Mon 4th Nov 2019 at 5:00pm by vava

Walk > General

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Time
23:19
Miles
1.42
Min/mi
16:25
Stride(cm)
71
Cals
112
Cadence
138
BPM
120
%MHR
70.3
B/mi
1973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 118/141bpm 85cal 57/96rpm 3.36/23.06mph
2) 0.42m - 5:26(12:58/m) 123/145bpm 27cal 62/97rpm 4.63/6.47mph

17:53 5:26

Pace

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:36	101 97-104	2384	132 126-138
0.13	2:53	1:25	22:37	98 93-100	2216	132 128-136
0.19	4:28	1:34	25:11	111 96-131	2795	134 120-142
0.25	5:40	1:12	19:15	115 108-121	2214	136 130-144
0.31	6:41	1:01	16:16	134 121-139	2180	146 138-190
0.38	7:43	1:02	16:31	136 129-141	2246	145 94-192
0.44	8:39	56	15:04	124 121-127	1868	136 132-140
0.50	9:47	1:07	17:57	123 111-138	2207	139 90-188
0.56	11:35	1:48	28:53	124 108-139	3581	135 126-142
0.63	13:03	1:28	23:24	115 99-132	2691	151 120-190
0.69	13:38	36	9:31	134 127-141	1275	140 136-142
0.75	14:19	40	10:47	135 128-141	1456	139 136-142
0.81	15:30	1:12	19:06	121 115-132	2311	135 128-138
0.88	16:16	45	12:06	113 110-117	1367	129 122-134
0.94	17:17	1:01	16:21	114 108-120	1863	136 132-138
1.00	17:41	24	6:20	123 108-135	780	134 132-138
1.06	18:24	43	11:33	122 119-128	1408	136 134-138
1.13	18:57	33	8:50	113 109-118	999	134 132-136
1.19	19:43	46	12:19	107 104-110	1318	129 118-134
1.25	20:50	1:07	17:51	121 102-135	2161	150 92-192
1.31	21:41	50	13:22	132 126-139	1764	129 92-142
1.38	22:23	43	11:24	136 130-144	1550	145 94-194
1.42	23:19	56	20:48	128 120-134	2661	136 126-140

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:25	More
800m	8:53	17:53	More
1km	11:06	17:53	More

Predictions

Dist	Time	Per Mile

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