Mon 4th Nov 2019 at 6:00pm by Sunbed Athlete

Run > General

drizzle
breezy
cold

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Time
30:00
Miles
4.52
Min/mi
6:38
Pacing
83%
WAVA
70.95
Stride(cm)
131
Cals
434
Cadence
185
BPM
139
%MHR
84
B/mi
925
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home 🌧🏃‍♂️

Split Summary
===
1) 1m - 6:39(6:39/m) 140/151bpm 98cal 9.01/11.86mph
2) 1m - 6:46(6:46/m) 148/153bpm 107cal 8.86/9.77mph
3) 1m - 6:39(6:39/m) 141/159bpm 98cal 9.01/9.56mph
4) 1m - 6:27(6:27/m) 135/140bpm 88cal 9.29/9.96mph
5) 0.52m - 3:28(6:44/m) 132/139bpm 43cal 8.92/9.08mph

6:39 6:46 6:39 6:27 3:27

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	116 91-138	788	187 182-194	1/1
0.25	1:39	48	6:26	142 135-148	914	184 180-186	0/2
0.38	2:28	49	6:29	143 141-146	928	185 182-188	0/3
0.50	3:17	49	6:30	140 138-141	909	185 182-188	1/1
0.63	4:32	1:15 +22	10:01	144 141-146	1443	180 116-190	0/0
0.75	5:21	49	6:35	145 143-147	956	186 184-188	1/0
0.88	6:12	50	6:43	145 144-148	975	187 184-190	0/1
1.00	7:17	1:05 +14	8:41	145 140-151	1259	183 116-194	3/0
1.13	8:07	50	6:42	147 144-151	986	185 184-188	0/1
1.25	8:57	50	6:42	145 143-147	972	184 182-186	0/1
1.38	10:06	1:09 +13	9:12	146 143-149	1344	185 182-190	0/2
1.50	10:57	50	6:44	148 143-150	996	186 184-188	2/0
1.63	11:47	50	6:42	149 146-150	999	188 186-190	2/0
1.75	12:36	49	6:28	148 146-152	958	184 180-186	1/2
1.88	13:26	51	6:46	151 150-152	1021	184 182-188	0/3
2.00	14:18	52	6:55	151 147-153	1043	185 182-188	0/1
2.13	15:04	46	6:06	155 152-158	946	184 182-188	1/1
2.25	16:02	58	7:47	151 150-153	1175	182 180-186	0/1
2.38	16:53	50	6:43	140 132-151	940	184 180-186	1/0
2.50	17:41	48	6:23	136 133-139	869	184 182-184	1/0
2.63	18:34	53	7:04	137 135-139	968	184 182-186	0/0
2.75	19:24	50	6:40	134 133-136	893	185 182-186	0/1
2.88	20:10	46	6:11	135 133-137	835	185 184-186	0/0
3.00	20:58	48	6:21	137 135-138	870	185 182-186	1/0
3.13	21:46	48	6:27	138 135-140	890	185 184-188	1/0
3.25	22:35	49	6:35	138 135-139	909	185 184-186	0/1
3.38	23:24	49	6:30	136 133-138	884	185 184-188	0/1
3.50	24:11	47	6:13	132 126-138	820	184 184-186	1/0
3.63	25:00	49	6:35	132 128-135	870	185 184-188	0/0
3.75	25:49	49	6:33	134 131-137	878	184 182-186	2/0
3.88	26:46	56 +8	7:32	136 135-137	1024	185 184-190	4/0
4.00	27:33	47	6:17	133 131-135	835	187 186-190	1/2
4.13	28:21	49	6:30	136 133-138	883	185 184-188	0/2
4.25	29:12	51	6:48	129 126-132	878	185 184-186	5/0
4.38	30:06	53	7:06	133 131-135	945	184 182-186	0/0
4.50	30:55	50	6:37	131 127-134	867	184 182-186	0/0
4.52	31:01	6	6:08	134 134-134	822	184 184-184	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	4.5	29:59	6:45
Walk	1.5	116	0	28	1:12:24
Still	0.3	-	-	6	-
Pause	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.12%	More
800m	3:08	6:18	61.40%	More
1km	3:58	6:22	63.26%	More
Mile	6:24	6:24	66.61%	More
5k	20:40	6:39	70.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.21
5km	20:10	6:29	71.87
5M	33:23	6:41	70.67
10km	42:02	6:46	70.09
10M	1:09:37	6:58	69.94
Half	1:32:41	7:05	68.97
20M	2:25:08	7:15	69.79
Mara	3:13:14	7:23	69.90

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