Mon 4th Nov 2019 at 12:00pm by McGettingThere

Run > Easy

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Time
32:38
Miles
4.01
Min/mi
8:08
Pacing
92.2%
WAVA
57.22
Stride(cm)
112
Cals
379
Cadence
177
BPM
149
%MHR
83.5
B/mi
1210
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 139/153bpm 92cal 7.1/7.72mph
2) 1m - 8:15(8:15/m) 143/155bpm 90cal 7.28/8.16mph
3) 1m - 7:58(7:58/m) 145/176bpm 86cal 7.54/7.97mph
4) 1m - 7:55(7:55/m) 176/181bpm 111cal 7.57/7.95mph
5) 0.01m - 4(8:12/m) 179/180bpm 7.31/7.51mph

8:27 8:15 7:58 7:55 4

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	124 92-149	1085	180 110-188	1/3
0.25	2:01	56	7:25	142 133-147	1054	183 178-188	4/6
0.38	3:03	1:02	8:14	144 138-153	1185	180 174-184	2/2
0.50	4:07	1:04	8:34	140 135-144	1199	178 168-182	4/1
0.63	5:12	1:05	8:37	142 139-144	1225	183 180-184	4/1
0.75	6:15	1:03	8:27	141 139-142	1192	179 176-180	4/1
0.88	7:18	1:03	8:22	143 139-145	1196	179 176-182	3/0
1.00	8:30	1:12 +11	9:36	137 126-145	1314	176 172-184	1/6
1.13	9:31	1:01	8:10	144 134-149	1176	177 166-184	4/7
1.25	10:31	1:00	8:01	144 142-146	1154	177 176-178	0/1
1.38	11:32	1:01	8:09	148 142-155	1206	177 176-178	2/1
1.50	12:37	1:04	8:35	143 134-148	1227	178 174-180	0/2
1.63	13:41	1:04	8:35	140 133-145	1202	176 172-178	11/7
1.75	14:43	1:02	8:14	142 133-150	1169	176 174-178	2/2
1.88	15:43	1:00	7:58	141 137-148	1124	177 176-180	5/4
2.00	16:45	1:02	8:20	140 138-142	1166	176 174-178	2/1
2.13	17:42	56	7:31	141 129-149	1061	176 174-178	1/2
2.25	18:46	1:05 +2	8:36	137 130-142	1179	166 82-180	2/3
2.38	19:47	1:00	8:04	142 141-144	1145	175 174-178	2/1
2.50	20:43	56	7:28	140 139-142	1046	176 174-178	1/2
2.63	21:44	1:01	8:10	142 138-145	1160	176 174-180	1/1
2.75	22:47	1:03	8:27	143 140-146	1208	177 174-180	7/4
2.88	23:44	57	7:37	140 130-156	1067	178 174-182	6/2
3.00	24:46	1:01	8:11	172 159-176	1408	174 170-176	2/2
3.13	25:45	59	7:55	175 174-176	1385	176 174-178	1/5
3.25	26:43	57	7:40	176 175-177	1349	177 174-178	1/4
3.38	27:43	1:00	7:59	176 174-178	1405	176 174-176	1/3
3.50	28:46	1:04	8:30	176 174-178	1496	176 174-178	1/1
3.63	29:44	58	7:45	177 174-180	1371	178 176-184	1/1
3.75	30:41	57	7:34	178 175-180	1348	178 176-180	1/1
3.88	31:42	1:00	8:03	175 170-179	1408	175 168-180	4/3
4.00	32:41	59	7:54	176 175-178	1392	176 174-178	2/2
4.02	32:51	10	8:08	180 180-180	1464	178 178-178	2/0

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 12m, Flat prediction 32:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	4	32:32	8:12
Walk	0.4	96	0	8	4:58
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.84%	More
800m	3:53	7:49	49.06%	More
1km	4:52	7:49	51.08%	More
Mile	7:53	7:53	53.58%	More
5k	25:04	8:04	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	24:20	7:50	59.10
5M	42:04	8:25	55.63
10km	54:00	8:41	54.10
10M	1:33:21	9:20	51.72
Half	2:07:22	9:43	49.76
20M	3:27:13	10:22	48.46
Mara	4:42:41	10:47	47.37

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