Mon 4th Nov 2019 at 12:00pm by trebormint

Run > Race Pace

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Time
30:19
Miles
4.37
Min/mi
6:56
Pacing
86.2%
WAVA
65.70
Stride(cm)
140
Cals
445
Cadence
166
BPM
153
%MHR
89.7
B/mi
1064
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 135/164bpm 91cal 8.34/10mph
2) 1m - 6:56(6:56/m) 152/165bpm 102cal 8.65/10.5mph
3) 1m - 6:24(6:24/m) 162/170bpm 99cal 9.38/10.77mph
4) 1m - 7:02(7:02/m) 163/171bpm 110cal 8.54/10.1mph
5) 0.37m - 2:46(7:32/m) 165/171bpm 43cal 7.97/9.04mph

7:12 6:56 6:24 7:02 2:46

Pace

17%

37%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	112 81-133	1021	156 120-160	4/4
0.25	2:02	54	7:09	151 142-164	1080	158 156-166	2/2
0.38	3:02	1:00	7:59	142 139-146	1134	158 152-162	2/0
0.50	3:57	55	7:20	139 137-140	1020	160 156-162	10/3
0.63	4:49	52	6:52	139 138-141	955	162 160-164	13/23
0.75	5:36	47	6:17	139 137-141	873	160 156-162	0/2
0.88	6:24	48	6:24	139 138-140	889	163 162-164	0/4
1.00	7:14	50	6:43	141 139-143	946	163 160-166	0/2
1.13	8:06	52	6:59	143 140-146	1000	166 162-168	1/1
1.25	8:57	51	6:45	146 143-152	986	168 166-170	6/2
1.38	9:52	55	7:17	153 147-160	1113	167 164-168	3/3
1.50	10:44	53	7:02	155 150-159	1091	167 164-168	2/0
1.63	11:37	52	6:58	150 148-151	1046	167 162-170	2/0
1.75	12:31	55	7:18	157 150-164	1146	169 168-170	0/4
1.88	13:24	52	6:59	156 152-158	1088	169 168-170	0/3
2.00	14:05	42	5:32	159 155-165	880	171 168-172	0/2
2.13	14:46	41	5:29	158 156-162	867	171 170-172	0/1
2.25	15:35	49	6:28	163 159-166	1054	170 162-174	1/0
2.38	16:16	41	5:32	166 159-170	918	170 166-172	0/1
2.50	17:03	47	6:17	161 156-166	1011	170 166-172	1/0
2.63	17:59	56	7:25	161 159-162	1194	166 156-170	1/0
2.75	18:51	52	6:57	162 159-163	1125	168 162-170	2/1
2.88	19:43	52	6:57	162 160-164	1127	169 168-172	5/0
3.00	20:32	48	6:26	164 160-168	1055	169 166-170	1/2
3.13	21:22	50	6:40	167 161-171	1114	169 166-172	0/4
3.25	22:12	50	6:44	162 162-163	1090	168 166-168	2/1
3.38	23:07	55	7:17	163 162-163	1186	167 160-170	1/4
3.50	23:56	49	6:31	164 163-166	1068	169 168-172	1/0
3.63	24:47	52	6:55	161 154-165	1113	165 162-170	2/0
3.75	25:43	56	7:28	161 155-165	1202	165 162-168	4/1
3.88	26:39	55	7:22	162 161-165	1194	167 166-168	1/0
4.00	27:34	55	7:22	165 164-166	1216	168 166-170	13/2
4.13	28:29	55	7:18	164 162-166	1198	165 156-168	5/0
4.25	29:31	1:02	8:16	163 157-167	1348	169 158-172	1/2
4.36	30:19	48	7:03	168 166-170	1183	174 170-176	3/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 25m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	7:07
13 4.9%	7:26
See your biggest climbs

Cadence

166 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.4	30:19	6:57
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.79%	More
800m	2:54	5:51	63.84%	More
1km	3:49	6:09	63.36%	More
Mile	6:20	6:20	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	78.69
5km	20:12	6:30	69.55
5M	35:35	7:07	64.19
10km	46:05	7:25	61.86
10M	1:21:11	8:07	57.99
Half	1:51:58	8:33	55.18
20M	3:05:14	9:16	52.86
Mara	4:15:26	9:45	51.11

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