Mon 4th Nov 2019 at 6:00am by EO

Run > General

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Time
28:43
Miles
3.10
Min/mi
9:16
Pacing
95%
WAVA
56.67
Stride(cm)
97
Cals
361
Cadence
178
BPM
150
%MHR
87.5
B/mi
1386
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 143/153bpm 111cal 6.38/6.72mph
2) 1m - 9:15(9:15/m) 154/159bpm 118cal 6.48/6.87mph
3) 1m - 9:10(9:10/m) 157/165bpm 120cal 6.55/6.89mph
4) 0.1m - 54(9:01/m) 163/166bpm 12cal 6.65/6.47mph

9:24 9:15 9:10 54

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	120 79-144	1209	178 98-188	1/0
0.25	2:29	1:14	9:51	142 140-144	1398	176 176-178	1/1
0.38	3:41	1:12	9:37	140 134-143	1346	176 174-178	1/0
0.50	4:49	1:07	8:59	143 140-144	1284	176 174-178	0/2
0.63	5:59	1:10	9:18	145 140-150	1348	178 176-182	0/1
0.75	7:08	1:10	9:17	151 150-152	1401	179 176-182	0/1
0.88	8:16	1:08	9:02	149 147-151	1347	176 174-178	0/0
1.00	9:24	1:09	9:08	150 149-152	1370	178 176-184	1/0
1.13	10:33	1:09	9:12	151 149-153	1388	180 178-184	0/0
1.25	11:42	1:09	9:08	150 147-152	1370	182 176-184	1/1
1.38	12:48	1:06	8:52	153 152-155	1356	181 178-184	2/0
1.50	13:55	1:06	8:52	155 154-157	1374	183 180-186	0/0
1.63	15:05	1:11	9:24	155 154-157	1458	178 176-182	0/0
1.75	16:16	1:11	9:27	156 154-159	1473	178 172-182	1/0
1.88	17:26	1:10	9:20	154 150-157	1437	181 178-186	1/1
2.00	18:39	1:13	9:47	155 153-156	1515	176 168-178	0/1
2.13	19:47	1:08	9:03	157 155-158	1420	178 174-180	0/1
2.25	20:55	1:07	8:58	154 149-156	1381	176 174-178	0/0
2.38	22:05	1:10	9:24	154 149-157	1447	176 176-176	1/0
2.50	23:16	1:11	9:28	155 153-156	1468	176 176-176	1/0
2.63	24:25	1:09	9:12	156 154-158	1435	177 174-182	0/2
2.75	25:31	1:06	8:50	158 155-161	1396	179 170-184	2/1
2.88	26:39	1:08	9:02	164 163-165	1482	179 176-182	0/1
3.00	27:49	1:10	9:19	163 162-164	1518	180 176-184	0/0
3.10	28:43	54	9:04	164 162-166	1486	177 176-178	2/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 28:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	28:43	9:16
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.05%	More
800m	4:29	9:00	46.88%	More
1km	5:35	9:00	48.93%	More
Mile	9:03	9:03	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.74
5km	28:47	9:16	56.66
5M	49:03	9:49	54.25
10km	1:02:35	10:04	53.23
10M	1:46:39	10:40	51.44
Half	2:24:19	11:01	49.64
20M	3:51:49	11:35	48.59
Mara	5:13:43	11:58	47.54

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