Thu 31st Oct 2019 at 11:00am by iainsw

Walk > General

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Time
15:36
Miles
0.54
Min/mi
28:53
Stride(cm)
51
Cals
221
Cadence
107
BPM
85
%MHR
49.9
B/mi
2465
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 15:36(29:04/m) 85/109bpm 221cal 33/56rpm 2.06/3.19mph

15:36

Pace

19%

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	74 70-78	1540	109 104-112
0.13	2:31	1:13	19:34	78 72-86	1526	109 108-110
0.19	3:48	1:17	20:26	90 82-96	1839	107 106-108
0.25	5:00	1:12	19:16	87 85-92	1677	109 106-110
0.31	6:14	1:14	19:38	84 82-87	1649	109 108-110
0.38	7:29	1:15	19:53	86 82-88	1710	107 104-108
0.44	8:44	1:15	20:01	85 83-86	1702	107 104-108
0.50	11:23	2:40	42:38	82 75-89	3495	108 104-110
0.54	15:35	4:12	1:53:51	90 75-107	10247	87 86-88

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (112 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	11:02	22:11	More

Predictions

Dist	Time	Per Mile

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