Sun 3rd Nov 2019 at 11:00am by Major

Run > General

heavy rain
breezy
cold

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Time
1:01:00
Miles
7.50
Min/mi
8:08
Pacing
80.7%
WAVA
61.53
Stride(cm)
114
Cals
710
Cadence
173
BPM
140
%MHR
73.5
B/mi
1135
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 116/127bpm 68cal 7.78/9.18mph
2) 1m - 7:57(7:57/m) 133/144bpm 88cal 7.55/8.56mph
3) 1m - 8:00(8:00/m) 139/147bpm 94cal 7.5/8.41mph
4) 1m - 8:14(8:14/m) 140/146bpm 95cal 7.29/7.97mph
5) 1m - 7:57(7:57/m) 145/151bpm 98cal 7.55/8.16mph
6) 1m - 8:23(8:23/m) 147/152bpm 104cal 7.16/8.08mph
7) 1m - 8:21(8:21/m) 149/153bpm 105cal 7.18/8.64mph
8) 0.5m - 4:25(8:51/m) 154/164bpm 58cal 6.78/7.6mph

7:43 7:57 8:00 8:14 7:57 8:23 8:21 4:25

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	112 77-125	862	171 166-178	1/6
0.50	4:47	2:51 +1:01	11:25	113 86-122	1290	171 166-176	5/22
0.75	6:45	1:59	7:55	121 115-126	958	171 168-172	3/4
1.00	8:43	1:57	7:50	118 113-124	924	171 170-172	1/2
1.25	10:45	2:02	8:09	130 122-144	1059	173 172-174	4/1
1.50	12:42	1:57	7:49	138 133-142	1079	172 168-176	2/4
1.75	14:46	2:03	8:13	134 129-139	1102	172 168-176	0/2
2.00	16:40	1:54	7:37	131 126-136	997	173 170-176	2/2
2.25	18:41	2:01	8:04	138 127-147	1114	173 172-174	1/2
2.50	20:42	2:01	8:04	136 133-138	1096	172 172-174	3/1
2.75	22:44	2:02	8:08	139 135-142	1130	172 172-174	0/3
3.00	24:40	1:56	7:45	142 140-145	1101	173 170-174	2/2
3.25	26:43	2:03	8:13	141 136-144	1159	172 170-174	2/2
3.50	28:50	2:07	8:27	138 134-142	1166	174 168-178	1/0
3.75	30:50	2:00	8:01	139 136-142	1115	173 170-176	2/0
4.00	32:54	2:04	8:14	141 136-145	1161	174 172-176	2/1
4.25	34:49	1:55	7:40	142 138-144	1089	173 172-176	2/1
4.50	36:50	2:01	8:06	145 140-151	1174	173 170-176	2/1
4.75	38:55	2:05	8:19	146 143-150	1214	174 170-176	1/2
5.00	40:51	1:55	7:42	147 142-150	1131	174 172-180	1/1
5.25	42:53	2:03	8:11	144 142-147	1179	173 172-178	2/1
5.50	45:03	2:09	8:37	147 142-151	1267	172 170-176	0/5
5.75	47:06	2:04	8:15	149 147-150	1228	173 170-176	2/1
6.00	49:14	2:08	8:30	150 148-152	1275	173 170-176	2/4
6.25	51:20	2:06	8:23	151 148-153	1266	172 170-174	1/2
6.50	53:13	1:53	7:32	151 149-152	1138	172 172-174	1/2
6.75	55:18	2:05	8:20	148 142-152	1233	172 168-174	3/1
7.00	57:57	2:40 +23	10:40	148 144-153	1577	175 172-182	13/4
7.25	1:00:23	2:25	9:42	153 149-156	1484	176 174-180	14/1
7.50	1:02:23	2:00	8:03	155 149-164	1247	175 170-178	1/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 31m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.1%	9:33
See your biggest climbs

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	7.5	1:00:59	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.58%	More
800m	3:49	7:40	52.63%	More
1km	4:46	7:40	54.76%	More
Mile	7:46	7:46	57.10%	More
5k	24:43	7:57	61.03%	More
5 miles	40:01	8:00	61.47%	More
10k	51:00	8:12	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	23:58	7:43	62.96
5M	39:41	7:56	62.00
10km	49:58	8:02	61.54
10M	1:22:45	8:17	61.46
Half	1:50:10	8:25	60.64
20M	2:52:32	8:38	61.36
Mara	3:49:42	8:46	61.46

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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