Sun 3rd Nov 2019 at 10:00am by Ocelot Spleens

Walk > General

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Time
2:13:36
Miles
5.86
Min/mi
22:48
Stride(cm)
70
Cals
650
Cadence
101
BPM
82
%MHR
49.4
B/mi
1859
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 79/106bpm 115cal 51/57rpm 2.82/0mph
2) 1m - 21:43(21:43/m) 86/109bpm 114cal 51/58rpm 2.76/0mph
3) 1m - 22:49(22:49/m) 89/121bpm 114cal 50/57rpm 2.63/0mph
4) 1m - 23:58(23:58/m) 81/105bpm 114cal 50/58rpm 2.5/0mph
5) 1m - 23:42(23:42/m) 78/109bpm 104cal 51/57rpm 2.53/0mph
6) 0.86m - 20:08(23:32/m) 68/75bpm 89cal 51/57rpm 2.55/0mph

21:15 21:43 22:49 23:58 23:42 20:08

Pace

11%

13%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50	23:18	79 71-85	1841	104 90-114	4/2
0.50	10:52	5:02	20:09	77 72-81	1551	103 100-106	3/1
0.75	16:04	5:12	20:48	76 70-87	1581	102 100-106	2/2
1.00	21:16	5:12	20:48	85 68-106	1768	101 98-104	6/1
1.25	26:40	5:25	21:38	78 71-92	1688	101 98-108	2/1
1.50	32:27	5:47	23:08	86 75-103	1990	101 94-116	3/0
1.75	37:36	5:08	20:33	85 80-103	1747	102 98-104	3/2
2.00	42:59	5:23	21:33	98 90-109	2111	102 98-110	12/0
2.25	48:19	5:20	21:19	104 97-121	2216	102 98-106	9/0
2.50	1:20:51	32:33 +26:56	2:10:11	96 64-111	12498	102 92-114	12/2
2.75	1:27:24	6:32	26:09	76 67-94	1987	98 86-104	3/4
3.00	1:32:44	5:21	21:23	84 76-102	1797	101 96-104	1/2
3.25	1:38:54	6:10	24:39	75 65-80	1849	101 96-106	2/3
3.50	1:44:25	5:31	22:03	83 75-99	1830	100 98-106	5/7
3.75	1:50:54	6:29	25:57	76 61-86	1972	99 92-114	3/3
4.00	1:56:42	5:48	23:13	92 80-105	2136	100 96-114	1/2
4.25	2:02:40	5:58	23:53	86 73-109	2054	105 92-114	7/1
4.50	2:08:12	5:32	22:07	75 68-79	1658	101 94-104	0/5
4.75	2:14:45	6:33	26:11	79 71-92	2068	102 92-114	4/0
5.00	2:20:24	5:39	22:38	71 50-88	1607	101 98-114	0/15
5.25	2:26:27	6:03	24:12	68 62-73	1646	102 92-114	0/9
5.50	2:32:04	5:37	22:27	67 63-70	1505	103 100-114	0/9
5.75	2:37:13	5:09	20:36	68 63-72	1400	103 100-108	0/11
5.86	2:40:32	3:19	31:18	69 64-72	2160	99 84-114	0/2

Heart

82/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	57:48
See your biggest climbs

Cadence

101 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:45	19:36	More
1km	12:23	19:55	More
Mile	20:18	20:18	More
5k	1:12:06	23:12	More
5 miles	2:19:36	27:55	More

Predictions

Dist	Time	Per Mile

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