Sun 3rd Nov 2019 at 9:00am by Steady as she goes

Run > General

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Time
2:39:06
Miles
17.12
Min/mi
9:18
Pacing
0%
WAVA
61.63
Stride(cm)
91
Cals
1526
Cadence
189
Asc(m)
245
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 88cal 6.57/6.87mph
2) 1m - 9:12(9:12/m) 91cal 6.52/7.56mph
3) 1m - 9:15(9:15/m) 89cal 6.48/7.1mph
4) 1m - 9:16(9:16/m) 88cal 6.48/7.16mph
5) 1m - 9:08(9:08/m) 87cal 6.57/7.08mph
6) 1m - 9:44(9:44/m) 90cal 6.16/6.87mph
7) 1m - 9:07(9:07/m) 91cal 6.58/7.03mph
8) 1m - 9:26(9:26/m) 90cal 6.36/7.01mph
9) 1m - 9:23(9:23/m) 90cal 6.39/6.95mph
10) 1m - 9:23(9:23/m) 89cal 6.4/6.93mph
11) 1m - 9:16(9:16/m) 89cal 6.48/6.91mph
12) 1m - 9:04(9:04/m) 87cal 6.61/7.06mph
13) 1m - 9:20(9:20/m) 88cal 6.43/7.39mph
14) 1m - 9:25(9:25/m) 90cal 6.38/6.68mph
15) 1m - 9:15(9:15/m) 88cal 6.48/7.01mph
16) 1m - 9:17(9:17/m) 92cal 6.46/6.97mph
17) 1m - 9:20(9:20/m) 89cal 6.43/6.97mph
18) 0.12m - 1:07(9:26/m) 10cal 6.36/6.78mph

9:08 9:12 9:15 9:16 9:08 9:44 9:07 9:26 9:23 9:23 9:16 9:04 9:20 9:25 9:15 9:17 9:20 1:07

Pace

26%

15%

33%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:38	5:38 +1:01	11:16	187 90-194	7/6
1.00	10:10	4:32	9:05	192 190-196	8/6
1.50	14:50	4:40	9:20	191 186-194	7/5
2.00	19:22	4:32	9:04	190 174-194	2/5
2.50	24:05	4:43	9:25	190 184-194	6/4
3.00	28:37	4:33	9:05	191 186-194	7/7
3.50	34:21	5:44 +1:10	11:27	190 188-194	7/5
4.00	42:16	7:55 +3:16	15:51	190 184-194	3/3
4.50	47:35	5:18 +40	10:37	191 184-196	4/3
5.00	56:42	9:07 +4:34	18:14	191 186-194	5/4
5.50	1:01:29	4:48	9:35	190 184-194	8/1
6.00	1:06:33	5:03 +7	10:07	188 182-192	30/1
6.50	1:11:09	4:36	9:12	189 186-192	7/2
7.00	1:15:40	4:31	9:02	188 178-192	1/14
7.50	1:30:32	14:52 +10:27	29:43	189 184-192	2/23
8.00	1:35:33	5:01	10:03	190 186-194	3/2
8.50	1:40:12	4:40	9:19	190 178-194	3/6
9.00	1:45:18	5:05 +20	10:10	188 168-194	7/5
9.50	1:52:54	7:36 +2:56	15:12	190 186-192	8/0
10.00	1:57:37	4:43	9:26	188 182-194	15/1
10.50	2:02:17	4:41	9:21	189 180-194	15/9
11.00	2:07:03	4:46 +11	9:32	192 188-196	15/1
11.50	2:20:38	13:34 +8:58	27:09	189 184-192	0/23
12.00	2:25:09	4:31 +3	9:03	189 180-194	0/18
12.50	2:34:38	9:29 +4:49	18:57	190 118-196	4/7
13.00	2:39:48	5:10 +31	10:20	189 118-194	3/4
13.50	2:45:02	5:15 +32	10:29	191 184-196	3/3
14.00	2:49:43	4:41	9:21	191 174-194	4/6
14.50	2:54:27	4:44	9:29	190 186-194	6/7
15.00	2:58:59	4:32	9:04	191 186-194	6/10
15.50	3:03:36	4:37	9:15	190 188-194	1/1
16.00	3:08:16	4:40	9:20	189 184-192	15/12
16.50	3:12:57	4:40	9:21	189 184-192	9/10
17.00	3:20:03	7:06 +2:27	14:12	190 184-192	10/10
17.12	3:21:14	1:11 +3	9:59	192 188-196	1/0

Elevation

Asc 245m, Range 56m, Flat prediction 2:34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.2%	9:40
30 1.4%	11:44
29 2.1%	9:30
See your biggest climbs

Cadence

189 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	189	17.1	2:37:06	10:26
Walk	10.1	113	0	22:35	41:51:26
Pause	9.7	-	-	21:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	46.88%	More
800m	4:20	8:44	49.42%	More
1km	5:31	8:53	50.65%	More
Mile	8:58	8:58	53.17%	More
5k	28:17	9:06	58.91%	More
5 miles	50:01	10:00	54.40%	More
10k	1:07:13	10:49	50.68%	More
10 miles	1:56:28	11:39	48.21%	More
Half	2:38:42	12:07	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	63.32
5km	25:28	8:12	65.45
5M	42:26	8:29	64.12
10km	53:35	8:37	63.58
10M	1:29:19	8:56	62.86
Half	1:59:22	9:07	61.44
20M	3:08:00	9:24	61.40
Mara	4:11:14	9:35	60.87

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