Sun 3rd Nov 2019 at 8:00am by Phill_Young
Run > General
-
Time
2:00:01
-
Miles
17.29
-
Min/mi
6:56
-
Pacing
32.2%
-
WAVA
69.76
-
Stride(cm)
118
-
Cals
1386
-
Cadence
196
-
BPM
147
-
%MHR
74.2
-
B/mi
1020
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 130/146bpm 80cal 7.95/9.48mph
2) 1m - 6:59(6:59/m) 142/154bpm 87cal 8.59/9.66mph
3) 1m - 7:03(7:03/m) 145/153bpm 94cal 8.51/9mph
4) 1m - 6:49(6:49/m) 146/153bpm 90cal 8.81/9.29mph
5) 0.24m - 1:36(6:45/m) 145/149bpm 20cal 8.9/9.33mph
6) 1m - 6:42(6:42/m) 155/159bpm 95cal 8.96/10.14mph
7) 1m - 6:31(6:31/m) 160/168bpm 96cal 9.21/9.91mph
8) 1m - 6:21(6:21/m) 152/162bpm 82cal 9.45/10.37mph
9) 1m - 6:40(6:40/m) 155/161bpm 91cal 9.01/10.48mph
10) 0.56m - 3:47(6:46/m) 156/161bpm 51cal 8.87/9.16mph
11) 1m - 7:07(7:07/m) 142/156bpm 65cal 8.43/9.27mph
12) 1m - 6:55(6:55/m) 143/148bpm 65cal 8.67/9.54mph
13) 1m - 7:10(7:10/m) 146/156bpm 76cal 8.38/9.58mph
14) 1m - 7:48(7:48/m) 145/151bpm 77cal 7.69/8.33mph
15) 0.14m - 1:00(7:12/m) 149/151bpm 12cal 8.34/9.04mph
16) 1m - 6:44(6:44/m) 146/153bpm 70cal 8.91/10.31mph
17) 1m - 6:52(6:52/m) 149/154bpm 80cal 8.74/9.68mph
18) 1m - 7:01(7:01/m) 147/154bpm 70cal 8.56/10.52mph
19) 1m - 7:01(7:01/m) 147/154bpm 67cal 8.56/9.46mph
20) 0.35m - 2:23(6:49/m) 144/147bpm 18cal 8.81/9.33mph
7:33 6:59 7:03 6:49 1:36 6:42 6:31 6:21 6:40 3:47 7:07 6:55 7:10 7:48 1:00 6:44 6:52 7:01 7:01 2:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:22 |
5:22 +1:26
|
10:43 |
124 75-139 |
1329 |
193 88-240 |
| 1.00 |
9:48 |
4:26 +50
|
8:53 |
137 104-146 |
1216 |
195 130-202 |
| 1.50 |
14:18 |
4:30 +1:10
|
9:01 |
136 111-147 |
1226 |
195 126-208 |
| 2.00 |
17:57 |
3:38 |
7:16 |
148 142-154 |
1076 |
194 186-200 |
| 2.50 |
21:30 |
3:34 |
7:07 |
146 139-150 |
1040 |
194 178-198 |
| 3.00 |
25:03 |
3:33 +4
|
7:06 |
145 137-153 |
1028 |
195 162-208 |
| 3.50 |
28:30 |
3:27 |
6:54 |
147 142-153 |
1015 |
196 192-200 |
| 4.00 |
31:52 |
3:22 |
6:43 |
145 142-151 |
974 |
196 192-200 |
| 4.50 |
35:11 |
3:20 |
6:39 |
149 141-155 |
992 |
197 194-202 |
| 5.00 |
38:24 |
3:13 |
6:26 |
156 153-159 |
1003 |
200 196-202 |
| 5.50 |
41:50 |
3:26 |
6:52 |
155 149-160 |
1065 |
197 138-216 |
| 6.00 |
45:04 |
3:14 |
6:28 |
160 153-165 |
1035 |
201 194-206 |
| 6.50 |
48:21 |
3:16 |
6:33 |
161 155-168 |
1053 |
200 196-202 |
| 7.00 |
51:29 |
3:09 |
6:17 |
153 142-162 |
962 |
198 194-202 |
| 7.50 |
54:49 |
3:20 |
6:40 |
151 141-158 |
1007 |
198 182-202 |
| 8.00 |
58:11 |
3:22 |
6:44 |
154 151-158 |
1036 |
199 194-204 |
| 8.50 |
1:01:28 |
3:17 |
6:34 |
158 155-161 |
1037 |
199 188-202 |
| 9.00 |
1:04:55 |
3:27 |
6:55 |
153 148-158 |
1058 |
195 188-200 |
| 9.50 |
1:12:57 |
8:02 +4:26
|
16:03 |
141 98-150 |
2263 |
194 84-200 |
| 10.00 |
1:16:21 |
3:24 |
6:48 |
140 134-146 |
952 |
197 194-200 |
| 10.50 |
1:19:53 |
3:32 |
7:04 |
142 138-147 |
1003 |
197 176-200 |
| 11.00 |
1:23:24 |
3:31 |
7:02 |
145 141-148 |
1019 |
197 194-200 |
| 11.50 |
1:26:59 |
3:36 |
7:12 |
149 142-156 |
1072 |
196 190-202 |
| 12.00 |
1:31:06 |
4:07 +31
|
8:13 |
143 130-151 |
1176 |
193 116-198 |
| 12.50 |
1:35:13 |
4:07 |
8:14 |
147 142-151 |
1210 |
190 170-196 |
| 13.00 |
1:38:53 |
3:40 |
7:21 |
146 139-151 |
1073 |
194 190-204 |
| 13.50 |
1:42:04 |
3:10 |
6:21 |
144 140-147 |
914 |
197 194-200 |
| 14.00 |
1:45:38 |
3:35 |
7:09 |
148 141-153 |
1058 |
196 178-200 |
| 14.50 |
1:49:00 |
3:22 |
6:44 |
147 144-152 |
990 |
197 192-200 |
| 15.00 |
1:52:25 |
3:25 |
6:49 |
152 149-154 |
1036 |
198 194-200 |
| 15.50 |
1:57:53 |
5:28 +1:50
|
10:56 |
148 114-154 |
1617 |
195 112-200 |
| 16.00 |
2:01:13 |
3:21 |
6:41 |
146 140-150 |
976 |
197 196-200 |
| 16.50 |
2:04:44 |
3:31 |
7:01 |
147 140-154 |
1032 |
196 192-200 |
| 17.00 |
2:08:19 |
3:36 |
7:11 |
147 142-153 |
1057 |
195 168-198 |
| 17.29 |
2:10:15 |
1:56 |
6:42 |
144 139-147 |
965 |
196 194-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
196 |
17.3 |
1:59:34 |
7:00 |
| Walk |
7.2 |
123 |
0 |
9:25 |
5:37:24 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.0 |
- |
- |
1:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
53.41% |
More |
| 800m |
3:05 |
6:13 |
60.07% |
More |
| 1km |
3:53 |
6:16 |
62.27% |
More |
| Mile |
6:19 |
6:19 |
65.33% |
More |
| 5k |
20:11 |
6:30 |
69.63% |
More |
| 5 miles |
32:55 |
6:35 |
69.40% |
More |
| 10k |
41:20 |
6:39 |
68.96% |
More |
| 10 miles |
1:12:21 |
7:14 |
65.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:53 |
4:53 |
84.60 |
| 5km |
17:26 |
5:37 |
80.59 |
| 5M |
29:46 |
5:57 |
76.73 |
| 10km |
38:00 |
6:07 |
75.02 |
| 10M |
1:04:52 |
6:29 |
72.58 |
| Half |
1:27:51 |
6:42 |
70.33 |
| 20M |
2:21:21 |
7:04 |
69.27 |
| Mara |
3:11:29 |
7:19 |
68.18 |
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