Sun 3rd Nov 2019 at 7:00am by Tia

Run > Treadmill

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Time
1:11:32
Miles
6.21
Min/mi
11:31
Pacing
82.4%
WAVA
44.36
Stride(cm)
76
Cals
511
Cadence
184
BPM
143
%MHR
83.5
B/mi
1644
Surface
Treadmill

Notes & Comments

Cape Verde treadmill run
Split Summary
===
1) 1m - 12:38(12:38/m) 126/140bpm 79cal 4.75/5.61mph
2) 1m - 11:16(11:16/m) 140/146bpm 81cal 5.33/5.61mph
3) 1m - 11:12(11:12/m) 145/150bpm 82cal 5.36/5.63mph
4) 1m - 11:41(11:41/m) 146/150bpm 86cal 5.14/5.66mph
5) 1m - 11:15(11:15/m) 148/152bpm 83cal 5.34/5.59mph
6) 1m - 11:11(11:11/m) 150/158bpm 83cal 5.36/5.61mph
7) 0.21m - 2:19(11:18/m) 151/153bpm 17cal 5.31/5.63mph

12:38 11:16 11:12 11:41 11:15 11:11 2:19

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:02	4:02	16:06	112 71-133	1804	175 118-186
0.50	6:57	2:56	11:43	133 131-134	1558	179 176-182
0.75	9:49	2:51	11:25	134 132-137	1530	179 176-182
1.00	12:38	2:49	11:17	138 136-140	1556	184 180-186
1.25	15:27	2:50	11:18	140 137-145	1582	183 182-186
1.50	18:16	2:49	11:16	141 139-145	1589	184 182-188
1.75	21:06	2:50	11:18	140 137-144	1582	184 180-186
2.00	23:54	2:48	11:11	142 139-144	1587	184 182-188
2.25	26:41	2:48	11:11	144 140-148	1611	186 182-190
2.50	29:30	2:48	11:13	145 141-147	1628	185 182-190
2.75	32:17	2:47	11:09	145 143-149	1618	186 182-188
3.00	35:06	2:48	11:14	145 142-149	1628	186 184-190
3.25	37:53	2:48	11:11	146 144-149	1634	187 184-190
3.50	40:40	2:47	11:08	147 143-150	1637	186 182-190
3.75	43:27	2:47	11:08	148 146-150	1648	186 184-188
4.00	46:46	3:19	13:16	145 137-149	1923	186 184-188
4.25	49:35	2:48	11:13	147 144-150	1649	186 182-192
4.50	52:23	2:48	11:13	148 145-150	1660	186 184-192
4.75	55:12	2:49	11:15	149 143-151	1677	186 184-190
5.00	58:01	2:49	11:17	150 148-151	1693	187 182-192
5.25	1:00:49	2:48	11:11	150 148-158	1679	186 184-190
5.50	1:03:36	2:47	11:08	150 147-152	1669	186 182-192
5.75	1:06:24	2:48	11:12	149 148-151	1668	185 182-188
6.00	1:09:12	2:48	11:14	151 148-158	1695	185 184-186
6.21	1:11:32	2:20	11:21	151 149-153	1713	186 184-188

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	6.2	1:10:20	11:21
Walk	0.5	118	0	23	1:24:13
Still	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	33.05%	More
800m	5:32	11:08	36.35%	More
1km	6:56	11:09	37.78%	More
Mile	11:10	11:10	39.85%	More
5k	34:52	11:13	44.60%	More
5 miles	56:32	11:18	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.19
5km	32:54	10:35	47.26
5M	56:06	11:13	45.22
10km	1:11:35	11:31	44.37
10M	2:02:03	12:12	42.78
Half	2:45:12	12:37	41.22
20M	4:25:31	13:17	40.25
Mara	5:59:24	13:43	39.31

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