Sun 3rd Nov 2019 at 8:00am by themongoose

Walk > General

0 👍

Time
33:15
Miles
1.32
Min/mi
25:11
Stride(cm)
66
Cals
153
Cadence
97
BPM
77
%MHR
44.8
B/mi
1930
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12km - 33:15(15:42/km) 76/103bpm 153cal 39/76rpm

33:15

Pace

19%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:02	76 69-84	1599	98 94-100
0.13	2:46	1:27	23:14	81 75-91	1882	94 88-98
0.19	5:33	2:47	44:34	79 61-91	3521	90 80-94
0.25	7:52	2:18	36:54	83 66-97	3063	91 86-100
0.31	9:27	1:35	25:20	82 76-94	2077	97 84-102
0.38	10:45	1:19	21:02	73 65-83	1535	105 102-108
0.44	12:22	1:37	25:50	67 62-72	1731	98 92-104
0.50	13:40	1:18	20:42	69 67-71	1428	100 98-102
0.56	14:59	1:19	21:03	70 67-73	1474	100 94-104
0.63	23:09	8:10 +6:23	2:10:40	73 65-89	9539	96 80-150
0.69	24:43	1:34	25:03	88 66-103	2204	96 88-102
0.75	31:27	6:44 +5:13	1:47:45	76 56-91	8189	102 88-152
0.81	32:50	1:23	22:15	83 76-89	1847	93 84-100
0.88	34:28	1:38	26:10	81 70-87	2120	102 80-152
0.94	35:49	1:21	21:37	79 72-91	1707	94 84-96
1.00	37:21	1:32	24:31	77 71-82	1888	94 90-98
1.06	39:13	1:52	29:45	77 71-84	2291	93 80-104
1.13	40:34	1:21	21:39	78 69-86	1688	98 94-100
1.19	42:02	1:28	23:21	71 65-77	1657	97 94-98
1.25	43:27	1:25	22:43	68 63-72	1544	99 96-102
1.31	44:44	1:17	20:36	69 66-72	1421	101 98-108
1.32	44:50	6	34:51	70 70-71	2439	96 92-98

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	11:48	23:44	More
1km	15:42	25:16	More
Mile	25:16	25:16	More

Predictions

Dist	Time	Per Mile

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