Sun 3rd Nov 2019 at 7:00am by nearly there

Run > General

Follow User
0 👍

Time
1:06:06
Miles
7.03
Min/mi
9:24
Pacing
91.9%
WAVA
52.15
Stride(cm)
110
Cals
911
Cadence
156
BPM
151
%MHR
88.5
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 137/146bpm 124cal 6.29/6.93mph
2) 1m - 9:24(9:24/m) 148/166bpm 131cal 6.39/6.72mph
3) 1m - 9:45(9:45/m) 157/173bpm 146cal 6.16/6.72mph
4) 1m - 9:25(9:25/m) 169/187bpm 158cal 6.37/6.93mph
5) 1m - 9:07(9:07/m) 173/180bpm 162cal 6.59/6.93mph
6) 1m - 9:21(9:21/m) 140/156bpm 93cal 6.41/6.97mph
7) 1m - 9:11(9:11/m) 141/150bpm 96cal 6.53/6.78mph
8) 0.03m - 21(10:15/m) 133/134bpm 1cal 5.85/6.53mph

9:32 9:24 9:45 9:25 9:07 9:21 9:11 21

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	125 78-140	1305	156 154-158
0.50	4:57	2:21	9:22	138 136-143	1293	156 154-158
0.75	7:12	2:15	9:01	140 138-142	1262	157 154-160
1.00	9:31	2:19	9:16	141 132-146	1307	158 154-160
1.25	11:51	2:20	9:20	146 143-148	1363	157 154-162
1.50	14:14	2:23	9:31	146 142-149	1390	156 152-160
1.75	16:30	2:16	9:03	147 144-149	1330	157 154-160
2.00	18:55	2:25	9:40	154 146-166	1490	156 152-158
2.25	21:15	2:20	9:19	157 155-159	1463	157 152-158
2.50	24:03	2:48	11:11	154 139-159	1724	145 116-158
2.75	26:22	2:19	9:17	155 127-172	1440	156 116-158
3.00	28:39	2:17	9:10	162 158-165	1485	157 152-160
3.25	30:51	2:12	8:47	165 162-170	1448	156 154-158
3.50	33:12	2:21	9:25	167 165-171	1573	158 156-160
3.75	35:41	2:28	9:53	172 158-187	1699	158 156-160
4.00	38:05	2:24	9:37	169 166-172	1626	157 152-160
4.25	40:25	2:20	9:20	173 163-178	1614	157 152-160
4.50	42:44	2:19	9:15	175 172-179	1617	156 154-158
4.75	45:01	2:17	9:09	173 170-176	1583	158 154-162
5.00	47:11	2:11	8:43	167 139-174	1455	156 152-162
5.25	49:31	2:19	9:17	145 136-153	1347	157 156-160
5.50	51:47	2:17	9:06	142 135-156	1293	157 154-158
5.75	54:10	2:23	9:30	133 123-142	1264	155 148-158
6.00	56:33	2:23	9:31	143 135-154	1362	156 154-158
6.25	58:46	2:13	8:53	141 140-143	1252	157 154-158
6.50	1:01:05	2:19	9:16	144 141-149	1334	157 156-160
6.75	1:03:25	2:20	9:22	139 133-145	1301	157 154-158
7.00	1:05:44	2:19	9:15	137 129-141	1266	156 154-158
7.03	1:06:06	22	10:32	133 132-134	1402	154 152-158

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	156	7	1:05:03	9:20
Walk	1.6	116	0.1	1:03	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.11%	More
800m	4:24	8:52	44.73%	More
1km	5:32	8:55	46.39%	More
Mile	9:02	9:02	48.26%	More
5k	28:38	9:13	51.84%	More
5 miles	46:47	9:21	51.70%	More
10k	58:02	9:20	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	27:49	8:57	53.37
5M	46:04	9:13	52.51
10km	58:00	9:20	52.10
10M	1:36:02	9:36	52.04
Half	2:07:52	9:46	51.32
20M	3:20:14	10:01	51.93
Mara	4:26:35	10:10	52.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry