Thu 24th Oct 2019 at 12:00pm by JohnBailey

Walk > General

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Time
1:22:58
Miles
2.07
Min/mi
40:05
Stride(cm)
40
Cals
316
Cadence
102
BPM
90
%MHR
42.7
B/mi
3598
Surface
Road

Notes & Comments

Split Summary
===
1) 3.34km - 1:22:58(24:52/km) 90/128bpm 316cal 23/78rpm

1:22:58

Pin Map

0mi in 0

Pace

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:40	79 68-85	3292	90 38-124
0.13	4:57	2:21	37:36	75 60-86	2820	97 88-108
0.19	7:27	2:30	40:01	74 64-87	2962	90 40-102
0.25	10:36	3:08	50:11	81 69-90	4065	102 86-116
0.31	14:32	3:57	1:03:05	78 65-89	4921	96 84-124
0.38	17:03	2:31	40:16	83 70-94	3342	99 90-108
0.44	19:10	2:07	33:55	84 75-91	2848	102 88-110
0.50	21:08	1:58	31:21	82 79-86	2570	98 80-154
0.56	26:22	5:14	1:23:43	79 60-90	6614	98 80-156
0.63	28:21	2:00	31:55	80 68-89	2553	96 86-106
0.69	32:15	3:54	1:02:18	75 57-111	4672	103 84-114
0.75	34:23	2:08	34:09	83 75-108	2834	106 94-112
0.81	37:16	2:53	46:10	74 58-87	3416	100 82-150
0.88	40:28	3:12	51:04	78 65-93	3983	105 88-126
0.94	42:03	1:35	25:17	82 76-93	2074	113 98-120
1.00	44:55	2:53	46:02	94 75-106	4327	105 86-156
1.06	51:06	6:11	1:38:51	90 70-108	8897	111 80-134
1.13	52:59	1:53	30:15	95 88-107	2874	108 84-120
1.19	54:55	1:56	30:49	106 102-109	3266	97 80-108
1.25	56:49	1:54	30:20	103 90-114	3124	103 86-116
1.31	58:53	2:04	33:04	101 93-107	3339	108 90-152
1.38	1:00:27	1:34	25:06	109 100-117	2736	103 88-114
1.44	1:02:56	2:30	39:55	109 101-121	4350	93 80-148
1.50	1:07:01	4:05	1:05:12	93 81-106	6064	103 84-152
1.56	1:08:57	1:56	30:53	106 99-111	3273	90 82-102
1.63	1:10:46	1:49	29:09	101 96-107	2944	92 84-102
1.69	1:12:42	1:56	30:54	106 100-111	3275	98 86-116
1.75	1:14:10	1:28	23:35	109 102-116	2571	106 98-112
1.81	1:15:58	1:48	28:41	111 104-116	3183	104 84-122
1.88	1:17:14	1:16	20:14	117 110-128	2368	112 102-124
1.94	1:18:36	1:22	21:53	113 110-119	2473	112 38-122
2.00	1:19:48	1:12	19:14	109 102-116	2096	112 104-116
2.06	1:22:39	2:51	45:33	100 77-113	4554	110 94-120
2.08	1:22:59	20	21:53	100 92-107	2188	105 98-110

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	12:01	24:10	More
1km	18:10	29:14	More
Mile	30:08	30:08	More

Predictions

Dist	Time	Per Mile

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