Sat 2nd Nov 2019 at 9:00am by Delamerewolf

Walk > General

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Time
1:06:07
Miles
3.21
Min/mi
20:36
Stride(cm)
68
Cals
322
Cadence
115
BPM
124
%MHR
72.6
B/mi
2557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 114/131bpm 99cal 57/72rpm 2.81/3.59mph
2) 1m - 19:14(19:14/m) 124/135bpm 95cal 59/119rpm 3.12/3.53mph
3) 1m - 20:54(20:54/m) 128/160bpm 103cal 57/116rpm 2.87/3.49mph
4) 0.21m - 4:36(22:12/m) 133/141bpm 25cal 61/123rpm 2.7/3.47mph

21:23 19:14 20:54 4:36

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:25	109 98-116	1898	121 112-126
0.25	5:01	2:50	22:40	113 109-117	2562	112 100-120
0.38	8:10	3:09	25:14	114 110-117	2876	107 100-120
0.50	11:27	3:17	26:17	111 109-116	2918	109 94-120
0.63	14:03	2:36	20:49	109 107-112	2268	114 104-120
0.75	16:27	2:24	19:12	117 108-125	2247	118 110-122
0.88	18:57	2:30	20:02	122 118-127	2445	109 102-120
1.00	21:24	2:26	19:32	122 116-130	2382	116 108-120
1.13	23:52	2:28	19:42	120 117-122	2365	115 110-122
1.25	26:20	2:29	19:50	122 120-124	2419	114 108-120
1.38	28:50	2:29	19:55	121 115-128	2410	117 110-120
1.50	31:20	2:30	20:00	125 120-128	2501	115 110-120
1.63	33:40	2:20	18:39	122 112-130	2276	119 112-124
1.75	35:55	2:15	18:02	125 120-128	2253	123 118-128
1.88	38:10	2:15	17:58	130 124-135	2335	121 118-124
2.00	40:36	2:26	19:31	125 120-128	2440	118 112-126
2.13	42:57	2:21	18:50	126 122-129	2374	117 108-122
2.25	46:06	3:09	25:12	138 119-160	3477	107 96-120
2.38	48:40	2:34	20:31	129 124-141	2646	113 108-134
2.50	51:07	2:27	19:33	130 124-144	2542	113 100-120
2.63	53:49	2:42	21:34	122 114-126	2631	110 100-120
2.75	56:24	2:35	20:40	124 118-129	2562	110 104-114
2.88	59:06	2:43	21:43	132 118-144	2867	117 108-120
3.00	1:01:32	2:25	19:22	132 129-135	2557	137 104-246
3.13	1:03:58	2:26	19:26	134 120-140	2604	119 114-122
3.21	1:06:07	2:09	26:29	128 118-139	3390	115 108-120

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:08	18:22	More
1km	11:28	18:27	More
Mile	19:01	19:01	More
5k	1:03:36	20:28	More

Predictions

Dist	Time	Per Mile

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