Sat 2nd Nov 2019 at 8:00am by roger, may be the faster brother ag

Run > Tempo

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Time
25:17
Miles
3.04
Min/mi
8:19
Pacing
85.7%
WAVA
57.49
Stride(cm)
115
Cals
677
Cadence
169
BPM
160
%MHR
82.2
B/mi
1334
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Preparkrun freedom run
Split Summary
===
1) 4.64km - 23:53(5:09/km) 162/172bpm 323cal 84/89rpm 11.65/14.98kmph
2) 0.26km - 1:22(5:13/km) 172/177bpm 323cal 84/85rpm 11.51/14.15kmph
3) 0.26km - 2(7/km) 175/175bpm 31cal 80/83rpm 11.51/11.34kmph

23:53 1:22 2

Pin Map

0mi in 0

Pace

20%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	108 85-144	851	174 172-174	0/6
0.25	2:05	1:06	8:49	151 124-161	1332	167 162-174	3/2
0.38	2:58	53	7:05	149 135-169	1056	171 168-172	2/12
0.50	3:56	58	7:44	156 144-172	1207	167 162-170	5/5
0.63	4:50	53	7:07	155 117-175	1103	173 168-174	0/7
0.75	5:53	1:04	8:30	157 110-174	1333	170 166-174	1/4
0.88	6:56	1:02	8:17	159 117-176	1316	169 168-170	4/0
1.00	8:08	1:12	9:39	162 146-167	1563	166 164-168	8/0
1.13	9:13	1:05	8:43	166 152-176	1448	168 166-172	9/0
1.25	10:12	58	7:46	161 154-169	1250	169 166-172	1/9
1.38	11:21	1:09	9:13	164 157-168	1511	168 162-174	5/1
1.50	12:16	55	7:21	161 157-164	1183	171 168-174	1/5
1.63	13:23	1:07	9:00	164 151-171	1475	164 162-170	11/1
1.75	14:31	1:07	8:59	168 160-173	1509	170 166-174	5/4
1.88	15:36	1:05	8:41	163 156-173	1415	169 162-178	3/3
2.00	16:32	57	7:34	161 153-171	1219	172 168-172	0/14
2.13	17:32	59	7:54	162 153-170	1279	167 162-172	6/0
2.25	18:23	51	6:47	166 159-174	1126	173 170-174	0/11
2.38	19:32	1:10	9:16	162 157-166	1502	170 164-176	1/3
2.50	20:32	1:00	7:58	166 162-174	1323	170 168-172	3/3
2.63	21:38	1:06	8:51	167 161-172	1478	168 166-170	7/0
2.75	22:47	1:09	9:12	168 122-172	1545	166 156-170	7/0
2.88	23:47	1:00	7:59	168 162-173	1341	168 164-172	4/8
3.00	24:51	1:04	8:34	171 160-176	1466	167 166-172	10/1
3.05	25:17	26	8:56	175 172-176	1563	168 162-170	3/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 29m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	9:02
22 4.1%	9:00
15 4.7%	9:26
14 7.0%	9:02
See your biggest climbs

Cadence

169 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3	25:15	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.90%	More
800m	3:50	7:42	51.49%	More
1km	5:09	8:17	49.85%	More
Mile	8:17	8:17	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	25:55	8:21	57.28
5M	44:50	8:58	53.95
10km	57:34	9:16	52.50
10M	1:39:33	9:57	50.20
Half	2:15:50	10:22	48.31
20M	3:41:04	11:03	47.04
Mara	5:01:39	11:31	45.97

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