Sat 2nd Nov 2019 at 11:00am by honestmackem

Run > General

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Time
1:10:06
Miles
7.39
Min/mi
9:29
Pacing
36.6%
WAVA
48.48
Stride(cm)
107
Cals
1011
Cadence
158
BPM
162
%MHR
94.8
B/mi
1538
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 139/164bpm 114cal 6.4/0mph
2) 1m - 9:48(9:48/m) 156/168bpm 134cal 6.12/0mph
3) 1m - 9:32(9:32/m) 163/179bpm 137cal 6.29/0mph
4) 1m - 9:25(9:25/m) 167/174bpm 140cal 6.37/0mph
5) 1m - 9:35(9:35/m) 169/179bpm 145cal 6.26/0mph
6) 1m - 9:15(9:15/m) 169/181bpm 140cal 6.48/0mph
7) 1m - 9:24(9:24/m) 170/180bpm 144cal 6.38/0mph
8) 0.39m - 3:45(9:29/m) 170/183bpm 57cal 6.33/0mph

9:22 9:48 9:32 9:25 9:35 9:15 9:24 3:45

Pace

17%

10%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	16:01	128 61-142	2049	159 118-164	8/5
0.50	6:20	2:20	9:21	136 131-145	1272	159 156-164	6/0
0.75	8:44	2:23	9:32	132 122-136	1259	158 156-160	6/0
1.00	11:10	2:27	9:46	158 140-164	1544	157 152-160	8/0
1.25	15:53	4:43	18:52	149 106-163	2810	156 148-160	6/2
1.50	18:20	2:27	9:49	155 151-160	1521	157 152-160	2/2
1.75	20:48	2:28	9:52	158 154-161	1558	157 152-160	2/3
2.00	23:13	2:25	9:39	163 156-168	1573	158 154-162	4/0
2.25	26:20	3:07	12:28	160 145-166	1995	158 152-162	5/2
2.50	28:45	2:26	9:42	165 162-171	1601	158 156-162	1/6
2.75	31:06	2:20	9:22	166 164-171	1555	159 156-164	3/3
3.00	35:33	4:27	17:50	161 127-179	2871	158 152-162	1/5
3.25	37:54	2:20	9:22	169 166-173	1582	158 156-164	3/6
3.50	40:39	2:45	11:01	165 160-171	1819	157 142-162	3/2
3.75	42:56	2:17	9:06	164 155-174	1494	160 156-164	3/7
4.00	45:13	2:18	9:11	168 164-174	1542	158 154-162	0/5
4.25	47:40	2:27	9:47	170 166-175	1662	158 154-160	4/4
4.50	52:45	5:05	20:21	169 124-179	3440	157 152-162	4/4
4.75	55:17	2:32	10:06	167 146-175	1688	157 154-160	10/5
5.00	57:32	2:15	9:00	170 164-174	1530	160 156-162	5/7
5.25	59:40	2:08	8:32	172 166-180	1467	160 154-164	2/4
5.50	1:03:17	3:37	14:27	167 137-181	2412	159 154-164	5/2
5.75	1:05:38	2:22	9:27	171 165-177	1617	158 156-162	4/6
6.00	1:08:20	2:42	10:47	166 160-174	1790	159 154-164	2/7
6.25	1:11:47	3:27	13:49	169 147-178	2336	158 154-162	1/3
6.50	1:14:08	2:20	9:21	170 165-179	1590	159 156-162	0/7
6.75	1:17:05	2:57	11:49	170 160-180	2008	159 154-162	3/4
7.00	1:21:18	4:13	16:52	168 137-178	2832	157 148-164	4/5
7.25	1:24:16	2:58	11:52	170 159-183	2017	158 152-160	3/4
7.39	1:25:42	1:26	10:06	170 165-178	1716	157 152-160	4/5

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 35m, Flat prediction 1:07:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	11:41
See your biggest climbs

Cadence

158 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	158	7.4	1:21:04	11:01
Walk	5.2	146	0	4:28	1:55:39
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.48%	More
800m	4:21	8:45	42.30%	More
1km	5:36	9:01	42.84%	More
Mile	9:15	9:15	44.30%	More
5k	32:44	10:32	42.60%	More
5 miles	54:44	10:57	41.40%	More
10k	1:09:41	11:13	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	25:40	8:16	54.32
5M	44:34	8:55	50.85
10km	57:20	9:14	49.32
10M	1:39:33	9:57	46.91
Half	2:16:08	10:24	45.01
20M	3:42:21	11:07	43.67
Mara	5:04:06	11:36	42.57

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