Sat 2nd Nov 2019 at 8:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:03:02
  • Miles
    46.15
  • Mph
    15.1
  • FBI
    69.82
  • Cals
    1824
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    544
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 115/136bpm 34cal 14.12/23.04mph
2) 1m - 3:53(3:53/m) 144/154bpm 47cal 15.43/20.91mph
3) 1m - 4:19(4:19/m) 140/163bpm 48cal 13.92/17.28mph
4) 1m - 3:48(3:48/m) 125/155bpm 32cal 15.82/19.89mph
5) 1m - 3:28(3:28/m) 153/167bpm 45cal 17.3/22.08mph
6) 1m - 3:21(3:21/m) 144/165bpm 38cal 17.92/30.85mph
7) 1m - 3:31(3:31/m) 149/167bpm 42cal 17.05/25.21mph
8) 1m - 3:25(3:25/m) 148/167bpm 40cal 17.6/29.89mph
9) 1m - 2:43(2:43/m) 120/142bpm 14cal 22.03/32.73mph
10) 1m - 3:47(3:47/m) 125/140bpm 24cal 15.85/20.22mph
11) 1m - 3:39(3:39/m) 141/158bpm 39cal 16.44/19.58mph
12) 1m - 4:19(4:19/m) 150/164bpm 54cal 13.9/21.77mph
13) 1m - 5:21(5:21/m) 153/169bpm 68cal 11.2/16.41mph
14) 1m - 4:53(4:53/m) 146/168bpm 50cal 12.27/26.24mph
15) 1m - 3:13(3:13/m) 120/148bpm 13cal 18.64/24.8mph
16) 1m - 3:43(3:43/m) 128/147bpm 22cal 16.16/21.56mph
17) 1m - 3:29(3:29/m) 115/163bpm 15cal 17.25/24.4mph
18) 1m - 3:58(3:58/m) 139/161bpm 35cal 15.13/22.5mph
19) 1m - 3:12(3:12/m) 130/160bpm 24cal 18.71/26.34mph
20) 1m - 4:48(4:48/m) 118/142bpm 18cal 12.49/18.6mph
21) 1m - 4:22(4:22/m) 134/152bpm 36cal 13.72/21.88mph
22) 1m - 3:05(3:05/m) 148/162bpm 36cal 19.41/22.85mph
23) 1m - 3:41(3:41/m) 154/168bpm 46cal 16.29/19.97mph
24) 1m - 3:37(3:37/m) 151/164bpm 46cal 16.59/20.77mph
25) 1m - 3:30(3:30/m) 150/167bpm 41cal 17.11/23.67mph
26) 1m - 3:34(3:34/m) 152/166bpm 43cal 16.85/21.96mph
27) 1m - 3:40(3:40/m) 146/166bpm 37cal 16.36/19.75mph
28) 1m - 3:46(3:46/m) 129/142bpm 15cal 15.92/19.83mph
29) 1m - 3:43(3:43/m) 142/154bpm 34cal 16.13/17.68mph
30) 1m - 3:39(3:39/m) 148/158bpm 43cal 16.45/24.28mph
31) 1m - 3:12(3:12/m) 134/156bpm 19cal 18.73/22.81mph
32) 1m - 3:49(3:49/m) 134/164bpm 22cal 15.73/22.46mph
33) 1m - 5:02(5:02/m) 120/135bpm 28cal 11.91/16.39mph
34) 1m - 4:59(4:59/m) 129/154bpm 53cal 12.05/19.75mph
35) 1m - 4:03(4:03/m) 137/161bpm 45cal 14.81/26.19mph
36) 1m - 3:58(3:58/m) 156/167bpm 54cal 15.09/24.09mph
37) 1m - 4:29(4:29/m) 154/165bpm 59cal 13.39/20.41mph
38) 1m - 4:06(4:06/m) 154/163bpm 55cal 14.64/16.09mph
39) 1m - 4:28(4:28/m) 163/173bpm 64cal 13.44/23.15mph
40) 1m - 3:39(3:39/m) 150/160bpm 46cal 16.41/19.89mph
41) 1m - 3:52(3:52/m) 147/165bpm 41cal 15.52/23.31mph
42) 1m - 5:42(5:42/m) 159/171bpm 77cal 10.52/14.67mph
43) 1m - 4:51(4:51/m) 155/174bpm 63cal 12.38/19.95mph
44) 1m - 4:23(4:23/m) 145/171bpm 44cal 13.69/21.29mph
45) 1m - 3:39(3:39/m) 145/157bpm 38cal 16.46/19.56mph
46) 1m - 4:23(4:23/m) 137/148bpm 31cal 13.7/19.75mph
47) 0.15m - 44(4:44/m) 138/147bpm 6cal 12.68/17.18mph
4:15 3:53 4:19 3:48 3:28 3:21 3:31 3:25 2:43 3:47 3:39 4:19 5:21 4:53 3:13 3:43 3:29 3:58 3:12 4:48 4:22 3:05 3:41 3:37 3:30 3:34 3:40 3:46 3:43 3:39 3:12 3:49 5:02 4:59 4:03 3:58 4:29 4:06 4:28 3:39 3:52 5:42 4:51 4:23 3:39 4:23 44

Pace

5% 4% 13% 35% 40% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 22:12 22:12 +14:05 5.40 124 77-154 1377
4.00 31:39 9:27 +1:20 12.70 131 94-163 619
6.00 38:56 7:17 +28 16.47 142 105-167 517
8.00 45:51 6:54 17.37 143 117-167 494
10.00 53:36 7:45 +1:13 15.49 120 94-142 465
12.00 1:01:34 7:58 15.06 147 127-164 586
14.00 1:11:57 10:24 +9 11.54 145 105-169 754
16.00 1:18:59 7:01 +6 17.09 121 96-148 425
18.00 1:27:06 8:07 +40 14.78 123 86-163 499
20.00 1:37:28 10:22 +2:21 11.57 121 95-158 627
22.00 1:45:34 8:06 +40 14.81 138 103-161 559
24.00 1:52:52 7:18 16.44 150 128-168 547
26.00 1:59:57 7:06 16.92 151 130-167 535
28.00 2:07:24 7:26 16.14 138 115-166 513
30.00 2:14:45 7:22 16.31 144 126-158 530
32.00 2:21:47 7:01 17.08 134 110-164 471
34.00 3:21:23 59:36 +49:41 2.01 124 101-154 3696
36.00 3:29:51 8:28 +21 14.18 143 113-167 605
38.00 3:38:26 8:35 13.98 154 130-165 661
40.00 3:46:33 8:07 14.78 156 139-172 633
42.00 3:57:13 10:40 +1:05 11.26 150 119-171 799
44.00 4:09:14 12:02 +2:49 9.98 150 108-174 902
46.00 4:17:48 8:33 +31 14.03 140 122-157 599
46.15 4:18:31 43 12.64 133 118-147 631

Heart

137/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:12 2:24 More
1km 1:29 2:24 More
Mile 2:36 2:36 More
5k 9:50 3:10 More
5 miles 16:56 3:23 More
10k 21:35 3:28 More
10 miles 35:23 3:32 More
Half 49:11 3:45 More
20 miles 1:20:12 4:01 More
Mara 1:43:02 3:56 More
50k 2:03:48 3:59 More
40 miles 3:33:06 5:20 More

Predictions

Dist Time Per Mile
10 miles 35:06 3:31
20km 44:23 3:34
15 miles 54:23 3:38
20 miles 1:14:11 3:43
40km 1:33:49 3:46
25 miles 1:34:24 3:47
42km 1:38:53 3:47
50 miles 3:19:35 4:00
56 miles 3:45:34 4:02
100 miles 7:01:55 4:13
112 miles 7:56:51 4:15
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