Sat 2nd Nov 2019 at 9:00am by Jason W

Run > parkrun

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Time
35:58
Miles
3.11
Min/mi
11:34
Pacing
79.5%
WAVA
40.38
Cals
488
BPM
135
%MHR
77.3
B/mi
1565
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 36:11(11:37/m) 488cal

36:11

Pace

30%

18%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	101 73-131	1062	2/3
0.25	2:29	1:10	9:24	134 125-139	1259	1/2
0.38	3:40	1:11	9:27	138 132-141	1305	2/1
0.50	4:55	1:15	9:58	139 135-140	1386	2/2
0.63	6:05	1:10	9:22	141 139-144	1322	2/1
0.75	7:20	1:15	10:01	144 140-147	1441	5/2
0.88	8:54	1:34	12:31	150 145-158	1878	2/3
1.00	10:10	1:16	10:07	153 141-164	1547	2/1
1.13	11:36	1:26	11:24	142 136-145	1619	1/1
1.25	13:35	2:00	15:57	131 113-141	2090	2/1
1.38	15:24	1:49	14:29	114 109-128	1652	2/2
1.50	16:59	1:35	12:44	128 123-134	1629	1/1
1.63	18:54	1:55	15:17	128 118-134	1955	1/1
1.75	20:27	1:33	12:23	130 122-137	1610	2/1
1.88	22:01	1:34	12:32	127 122-131	1592	1/2
2.00	23:36	1:35	12:40	125 118-131	1584	2/0
2.13	24:59	1:23	11:06	134 130-140	1488	1/2
2.25	26:51	1:52	14:54	135 125-140	2012	1/1
2.38	28:15	1:24	11:08	135 128-141	1504	2/2
2.50	29:38	1:23	11:04	142 137-145	1573	1/1
2.63	31:08	1:31	12:05	134 124-139	1618	1/1
2.75	32:31	1:23	11:02	136 114-153	1502	2/2
2.88	33:51	1:20	10:37	154 152-158	1635	1/4
3.00	35:00	1:09	9:13	161 145-174	1485	1/1
3.13	36:04	1:04	8:33	149 142-153	1275	2/1
3.14	36:14	10	12:48	153 152-155	1957	0/0

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 6m, Flat prediction 35:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.40%	More
800m	4:45	9:33	40.49%	More
1km	5:57	9:34	42.15%	More
Mile	10:02	10:02	42.42%	More
5k	35:44	11:30	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.44
5km	35:56	11:34	40.33
5M	59:30	11:54	39.65
10km	1:14:54	12:03	39.33
10M	2:04:03	12:24	39.25
Half	2:45:09	12:36	38.71
20M	4:18:37	12:56	39.17
Mara	5:44:20	13:09	39.22

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