Sat 2nd Nov 2019 at 9:00am by mole-thing

Run > Carrying Weight

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Time
58:25
Miles
3.98
Min/mi
14:41
Pacing
70%
WAVA
34.83
Stride(cm)
75
Cals
486
Cadence
147
BPM
124
%MHR
66.1
B/mi
1814
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 128/140bpm 131cal 4.11/5.32mph
2) 1m - 13:45(13:45/m) 126/134bpm 120cal 4.36/6.35mph
3) 1m - 13:45(13:45/m) 128/139bpm 119cal 4.36/5.43mph
4) 0.98m - 16:20(16:36/m) 116/136bpm 116cal 3.61/6.51mph

14:35 13:45 13:45 16:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	120 115-127	1933	126 94-158	1/1
0.25	3:43	1:42	13:40	124 122-129	1694	155 152-160	1/2
0.38	5:32	1:49	14:29	127 125-130	1839	154 150-158	7/2
0.50	7:20	1:48	14:28	134 128-140	1938	154 152-156	7/0
0.63	9:02	1:42	13:32	128 124-131	1733	156 154-158	0/1
0.75	11:12	2:10	17:16	133 125-138	2297	155 148-160	7/1
0.88	12:52	1:41	13:28	130 128-133	1750	153 92-158	4/0
1.00	14:35	1:42	13:39	130 128-132	1775	156 152-158	3/0
1.13	16:23	1:48	14:25	129 124-132	1860	156 152-158	1/2
1.25	18:05	1:42	13:37	123 121-125	1674	155 152-158	2/1
1.38	19:47	1:42	13:32	128 124-131	1733	155 152-158	3/1
1.50	21:30	1:44	13:50	128 126-131	1771	155 152-160	3/2
1.63	23:24	1:53	15:06	125 120-129	1888	156 154-158	1/4
1.75	25:02	1:38	13:03	126 120-134	1644	156 152-164	2/2
1.88	26:39	1:37	12:57	123 120-126	1593	156 152-158	2/5
2.00	28:20	1:41	13:30	123 121-125	1660	155 152-158	1/3
2.13	29:55	1:35	12:38	125 123-126	1578	156 152-160	2/4
2.25	31:25	1:31	12:06	121 117-126	1464	155 154-156	0/11
2.38	33:10	1:45	14:01	129 117-139	1807	155 152-158	8/1
2.50	35:02	1:51	14:50	132 127-138	1957	154 152-156	5/1
2.63	36:43	1:42	13:34	133 128-136	1805	154 152-156	3/3
2.75	38:31	1:47	14:19	127 124-130	1818	152 118-158	1/2
2.88	40:19	1:48	14:22	128 124-135	1840	153 120-158	3/4
3.00	42:05	1:46	14:10	126 119-133	1784	144 114-156	1/4
3.13	44:38	2:34	20:29	113 107-122	2314	113 102-152	2/1
3.25	46:15	1:37	12:57	117 111-119	1515	152 116-158	0/7
3.38	49:03	2:48	22:24	114 104-122	2554	129 110-160	4/2
3.50	52:14	3:10	25:22	108 104-113	2740	109 98-124	3/2
3.63	53:55	1:41	13:27	110 101-118	1480	147 114-162	0/9
3.75	55:16	1:21	10:49	123 120-129	1331	162 160-166	0/6
3.88	56:46	1:30	11:59	128 127-132	1534	159 152-164	2/2
3.98	58:25	1:39	15:15	130 125-136	1982	146 106-164	4/3

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 35m, Flat prediction 58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	14:03
14 2.4%	14:29
13 3.3%	14:27
See your biggest climbs

Cadence

147 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	155	3.6	50:13	13:53
Walk	13.1	110	0.4	7:38	20:48
Still	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	31.71%	More
800m	6:16	12:36	33.32%	More
1km	7:53	12:41	34.51%	More
Mile	13:11	13:11	35.04%	More
5k	43:54	14:08	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	34.17
5km	44:56	14:28	35.02
5M	1:14:24	14:53	34.55
10km	1:33:40	15:04	34.33
10M	2:35:07	15:31	34.32
Half	3:26:31	15:46	33.88
20M	5:23:25	16:10	34.28
Mara	7:10:35	16:26	34.34

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