Sat 2nd Nov 2019 at 8:00am by AJH

Run > General

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Time
59:42
Miles
6.41
Min/mi
9:19
Pacing
0%
WAVA
57.62
Stride(cm)
97
Cals
668
Cadence
178
BPM
146
%MHR
85.6
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 134/149bpm 67cal
2) 0.62m - 6:03(9:44/m) 149/160bpm 72cal
3) 0.62m - 6:01(9:42/m) 152/164bpm 72cal
4) 0.62m - 5:36(9:01/m) 140/160bpm 57cal
5) 0.62m - 5:06(8:13/m) 146/162bpm 58cal
6) 0.62m - 5:12(8:22/m) 161/169bpm 66cal
7) 0.62m - 5:11(8:21/m) 158/162bpm 65cal
8) 0.62m - 5:33(8:55/m) 157/160bpm 68cal
9) 0.62m - 5:50(9:22/m) 146/160bpm 60cal
10) 0.62m - 6:43(10:49/m) 140/150bpm 63cal
11) 0.19m - 2:05(10:43/m) 143/150bpm 20cal

6:21 6:03 6:01 5:36 5:06 5:12 5:11 5:33 5:50 6:43 2:05

Pace

16%

25%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	125 79-148	1309	173 130-176
0.50	5:13	2:36	10:25	140 135-148	1458	174 170-176
0.75	7:40	2:27	9:47	141 135-151	1380	175 170-178
1.00	10:01	2:21	9:23	149 143-156	1398	175 166-178
1.25	12:32	2:31	10:04	152 147-159	1529	174 172-176
1.50	14:59	2:27	9:47	153 143-164	1498	175 172-176
1.75	17:23	2:24	9:37	151 146-158	1453	176 172-178
2.00	19:46	2:23	9:31	150 142-157	1427	177 174-180
2.25	22:08	2:23	9:31	150 144-159	1428	177 172-180
2.50	36:57	14:49 +12:48	59:16	121 73-149	7171	181 168-188
2.75	39:00	2:03	8:12	145 136-153	1190	183 180-184
3.00	41:02	2:01	8:05	145 133-155	1173	183 180-184
3.25	43:12	2:10	8:40	154 145-161	1334	182 180-184
3.50	45:14	2:02	8:09	164 156-169	1336	182 180-184
3.75	47:23	2:09	8:35	162 160-165	1391	182 180-184
4.00	49:24	2:02	8:06	160 159-162	1296	183 180-184
4.25	51:33	2:08	8:34	157 154-160	1344	181 180-184
4.50	53:43	2:10	8:40	157 156-160	1360	181 180-182
4.75	55:58	2:16	9:02	157 155-158	1418	181 180-182
5.00	58:10	2:12	8:49	157 156-159	1384	181 178-182
5.25	1:00:20	2:09	8:38	157 156-159	1355	181 180-184
5.50	1:05:59	5:39 +3:15	22:37	137 107-159	3099	174 138-182
5.75	1:08:39	2:40	10:40	138 133-145	1473	178 172-184
6.00	1:11:18	2:39	10:37	142 136-150	1508	179 176-182
6.25	1:14:07	2:48	11:14	141 134-149	1583	175 122-180
6.41	1:15:48	1:41	10:45	144 136-150	1547	177 174-182

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	178	6.4	59:18	11:47
Walk	0.4	139	0	20	26:00
Still	0.1	-	-	6	-
Pause	17.5	-	-	16:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.13%	More
800m	3:50	7:43	54.78%	More
1km	4:50	7:46	56.68%	More
Mile	8:04	8:04	57.90%	More
5k	29:29	9:30	55.30%	More
5 miles	57:26	11:29	46.33%	More
10k	1:13:38	11:51	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.01
5km	27:42	8:55	58.88
5M	45:53	9:11	57.99
10km	57:46	9:18	57.66
10M	1:35:39	9:34	57.35
Half	2:07:21	9:43	56.25
20M	3:19:26	9:58	56.49
Mara	4:25:31	10:08	56.17

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