Sat 2nd Nov 2019 at 9:00am by Sjjh

Run > parkrun

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Time
20:22
Miles
3.10
Min/mi
6:34
Pacing
95%
WAVA
64.40
Stride(cm)
156
Cals
344
Cadence
157
BPM
153
%MHR
82.8
B/mi
1007
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 126/147bpm 82cal 9.44/10.23mph
2) 1m - 6:39(6:39/m) 159/175bpm 115cal 9.01/9.79mph
3) 1m - 6:48(6:48/m) 176/189bpm 135cal 8.83/10.16mph
4) 0.1m - 34(5:33/m) 185/187bpm 12cal 10.82/10.98mph

6:21 6:39 6:48 34

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	100 71-127	599	118 118-118	1/0
0.25	1:33	48	6:24	132 129-135	845	82 38-188	1/1
0.38	2:20	47	6:17	136 131-146	855	179 118-188	1/0
0.50	3:07	47	6:19	135 134-136	854	137 118-174	2/0
0.63	3:55	47	6:20	132 106-140	835	134 90-184	1/3
0.75	4:43	48	6:25	115 102-127	737	180 118-192	4/0
0.88	5:31	48	6:25	126 122-129	808	129 118-184	1/3
1.00	6:21	50	6:41	126 124-129	842	185 182-188	1/0
1.13	7:11	50	6:39	129 127-131	858	158 118-182	2/3
1.25	8:00	49	6:32	146 116-166	953	185 172-188	2/0
1.38	8:50	50	6:37	164 156-169	1086	186 186-186	0/2
1.50	9:40	50	6:41	166 165-169	1109	164 122-188	2/4
1.63	10:31	51	6:51	165 164-166	1130	169 118-184	2/1
1.75	11:21	50	6:38	166 163-168	1101	182 168-186	0/2
1.88	12:11	50	6:37	168 165-175	1113	126 118-182	4/1
2.00	13:01	50	6:40	168 166-169	1121	168 120-188	2/2
2.13	13:51	51	6:47	171 163-185	1159	157 122-182	0/1
2.25	14:45	54	7:12	179 168-187	1289	169 118-180	3/3
2.38	15:36	50	6:42	170 169-176	1138	176 118-184	1/0
2.50	16:27	52	6:52	172 171-172	1181	153 118-182	2/2
2.63	17:20	52	6:59	172 171-173	1201	158 118-182	0/4
2.75	18:11	52	6:53	181 173-186	1245	159 118-180	3/0
2.88	19:01	50	6:41	184 177-189	1229	146 118-180	0/2
3.00	19:48	47	6:17	181 179-183	1138	181 178-184	0/0
3.10	20:23	35	5:42	186 184-187	1061	181 172-186	1/0

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 20:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (192 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	181	2	13:29	6:35
Walk	33.9	112	1.1	6:54	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	49.55%	More
800m	3:05	6:12	55.37%	More
1km	3:52	6:13	57.83%	More
Mile	6:20	6:20	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.51
5km	20:25	6:34	64.38
5M	34:07	6:49	62.70
10km	43:08	6:56	62.02
10M	1:12:06	7:13	61.32
Half	1:36:29	7:22	60.16
20M	2:32:20	7:37	60.38
Mara	3:23:53	7:47	60.16

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