Sat 2nd Nov 2019 at 9:00am by fish-erman friends

Run > General

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Time
28:11
Miles
3.08
Min/mi
9:09
Pacing
81.5%
WAVA
53.87
Stride(cm)
91
Cals
516
Cadence
192
BPM
178
%MHR
93.5
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 180/198bpm 143cal 7.62/9.08mph
2) 1m - 9:13(9:13/m) 184/195bpm 171cal 6.51/7.7mph
3) 1m - 10:32(10:32/m) 174/189bpm 193cal 5.7/7.68mph
4) 0.08m - 33(7:07/m) 173/174bpm 9cal 8.42/8.45mph

7:52 9:13 10:32 33

Pin Map

0mi in 0

Pace

14%

12%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	160 124-182	1215	195 122-200
0.25	1:54	57	7:34	178 173-189	1347	197 194-198
0.38	2:46	52	6:56	191 184-197	1325	195 190-200
0.50	3:41	56	7:24	182 176-187	1347	196 190-198
0.63	4:44	1:02	8:18	179 176-182	1487	194 188-198
0.75	5:48	1:05	8:39	185 179-188	1601	193 188-198
0.88	6:50	1:01	8:11	183 178-186	1498	195 190-198
1.00	7:52	1:02	8:14	186 180-192	1531	196 190-202
1.13	9:04	1:12	9:36	183 182-185	1758	196 192-198
1.25	10:29	1:25	11:19	189 180-194	2139	191 182-196
1.38	11:40	1:12	9:35	188 183-194	1802	190 184-198
1.50	12:44	1:04	8:29	187 184-190	1588	194 190-200
1.63	13:46	1:02	8:12	178 165-193	1460	195 188-198
1.75	14:50	1:04	8:34	182 175-187	1559	194 190-202
1.88	15:58	1:09	9:08	182 180-185	1663	193 188-198
2.00	17:05	1:07	8:53	185 181-189	1643	187 128-200
2.13	18:32	1:27	11:33	177 163-189	2044	197 190-198
2.25	20:10	1:38	13:05	171 156-180	2236	165 116-202
2.38	21:37	1:27	11:38	170 150-179	1978	197 186-206
2.50	23:05	1:28	11:41	174 171-176	2033	195 188-198
2.63	24:17	1:12	9:39	178 174-185	1718	191 182-200
2.75	25:27	1:10	9:21	174 171-178	1626	194 190-200
2.88	26:35	1:08	9:02	171 165-177	1545	193 186-200
3.00	27:37	1:02	8:16	173 171-175	1431	195 190-198
3.08	28:10	33	7:10	173 172-173	1239	195 190-202

Heart

178/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	194	3	27:24	9:03
Walk	2.7	120	0	46	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.81%	More
800m	3:34	7:10	57.22%	More
1km	4:35	7:23	57.86%	More
Mile	7:49	7:49	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.07
5km	28:27	9:09	53.92
5M	48:23	9:41	51.74
10km	1:01:40	9:55	50.75
10M	1:44:51	10:29	49.39
Half	2:21:42	10:49	48.01
20M	3:47:10	11:22	47.46
Mara	5:07:02	11:43	46.82

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