Sat 2nd Nov 2019 at 8:00am by runningmumof3boys

Run > General

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Time
23:20
Miles
2.51
Min/mi
9:18
Pacing
80.4%
WAVA
53.61
Stride(cm)
103
Cals
215
Cadence
168
BPM
150
%MHR
83.1
B/mi
1390
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 151/162bpm 84cal 6.48/7.01mph
2) 1m - 9:19(9:19/m) 155/162bpm 88cal 6.44/7.08mph
3) 0.51m - 4:45(9:22/m) 152/163bpm 43cal 6.41/6.59mph

9:16 9:19 4:45

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	119 93-154	1123	159 118-172	2/0
0.25	2:26	1:15	10:02	155 154-157	1555	171 168-174	3/0
0.38	4:21	1:55 +46	15:23	141 111-157	2168	170 122-180	4/0
0.50	5:27	1:06	8:46	146 133-155	1280	173 172-176	2/1
0.63	6:34	1:07	8:53	155 153-157	1377	171 168-174	1/0
0.75	7:39	1:05	8:41	156 153-160	1355	171 168-174	2/1
0.88	8:52	1:13	9:48	160 159-162	1568	170 168-176	4/0
1.00	10:01	1:09	9:12	161 160-162	1481	169 168-172	1/0
1.13	11:08	1:07	8:56	160 158-162	1429	169 166-170	0/1
1.25	12:16	1:08	9:05	155 153-158	1408	167 166-168	0/4
1.38	13:24	1:08	9:04	151 148-154	1370	169 166-172	0/5
1.50	14:36	1:12	9:34	155 149-160	1483	169 168-172	1/2
1.63	15:55	1:19 +5	10:29	157 154-159	1645	170 166-174	2/0
1.75	17:06	1:11	9:30	155 152-159	1472	170 166-174	1/1
1.88	18:16	1:10	9:22	152 150-155	1424	169 164-172	0/2
2.00	19:25	1:08	9:07	151 147-153	1376	167 166-170	0/1
2.13	20:34	1:09	9:16	152 149-154	1408	169 166-172	0/1
2.25	21:43	1:09	9:08	152 150-153	1389	169 166-170	1/3
2.38	22:53	1:11	9:26	149 147-150	1405	168 166-170	0/2
2.50	24:05	1:12	9:36	157 149-163	1508	168 166-170	3/0
2.51	24:10	5	9:34	162 162-162	1551	166 166-166	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 22:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	10:09
See your biggest climbs

Cadence

168 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	2.5	23:13	9:37
Walk	0.4	118	0	6	15:15
Pause	3.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.56%	More
800m	4:25	8:54	45.89%	More
1km	5:36	9:01	47.18%	More
Mile	9:02	9:02	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.99
5km	29:15	9:25	53.60
5M	48:27	9:41	52.80
10km	1:01:00	9:49	52.51
10M	1:41:00	10:06	52.14
Half	2:14:28	10:16	51.09
20M	3:30:35	10:32	51.21
Mara	4:40:22	10:42	50.86

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