Fri 1st Nov 2019 at 4:00pm by Shonky

Run > General

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Time
30:22
Miles
3.73
Min/mi
8:08
Pacing
85%
WAVA
57.15
Stride(cm)
110
Cals
406
Cadence
179
BPM
134
%MHR
78.6
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 127/148bpm 109cal 6.95/0mph
2) 1m - 7:48(7:48/m) 133/138bpm 102cal 7.69/0mph
3) 1m - 7:59(7:59/m) 138/143bpm 110cal 7.51/0mph
4) 0.73m - 5:56(8:11/m) 142/150bpm 85cal 7.33/0mph

8:38 7:48 7:59 5:56

Pace

15%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	113 80-137	1063	173 170-182
0.25	2:16	1:06	8:47	127 124-135	1116	175 172-178
0.38	3:22	1:06	8:48	127 126-129	1117	178 174-182
0.50	4:24	1:01	8:12	125 123-128	1025	179 178-182
0.63	5:26	1:02	8:19	126 122-141	1047	182 180-184
0.75	6:28	1:01	8:12	139 128-148	1139	181 178-182
0.88	7:33	1:05	8:38	129 128-131	1115	179 172-182
1.00	8:38	1:05	8:43	135 130-139	1177	180 176-182
1.13	9:32	54	7:09	129 128-131	921	180 178-182
1.25	10:29	58	7:43	129 127-131	995	180 178-186
1.38	11:28	59	7:51	131 129-133	1028	181 178-184
1.50	12:24	56	7:24	134 131-138	992	180 178-182
1.63	13:55	1:32	12:13	136 128-138	1662	179 174-182
1.75	14:50	54	7:13	132 128-135	953	180 178-182
1.88	15:49	59	7:52	133 129-138	1047	179 176-182
2.00	16:43	54	7:12	137 135-138	987	179 176-182
2.13	17:42	59	7:54	138 135-140	1091	179 176-182
2.25	18:45	1:03	8:22	141 138-143	1179	179 170-182
2.38	19:42	57	7:37	137 136-138	1044	179 178-182
2.50	20:41	59	7:53	138 135-143	1089	179 176-182
2.63	21:40	59	7:49	140 133-143	1093	179 176-182
2.75	22:39	1:00	7:58	135 132-137	1075	179 176-182
2.88	23:39	1:00	7:56	136 134-138	1080	178 176-182
3.00	24:42	1:03	8:26	137 134-138	1154	180 176-182
3.13	25:50	1:08	9:06	143 138-150	1300	177 168-182
3.25	26:52	1:02	8:14	140 137-148	1152	178 176-180
3.38	27:51	59	7:52	142 139-145	1117	179 176-182
3.50	28:49	58	7:48	145 143-149	1131	178 174-180
3.63	29:49	1:00	7:59	142 140-144	1134	178 176-180
3.72	30:38	49	8:11	142 139-145	1163	179 176-182

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.7	30:33	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	44.61%	More
800m	3:42	7:27	51.42%	More
1km	4:42	7:35	52.76%	More
Mile	7:42	7:42	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	25:01	8:03	57.48
5M	41:26	8:17	56.48
10km	52:10	8:24	56.01
10M	1:26:22	8:38	55.90
Half	1:55:00	8:47	55.11
20M	3:00:05	9:00	55.76
Mara	3:59:46	9:09	55.85

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