Wed 30th Oct 2019 at 4:00am by Sportaloo

Run > Treadmill

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Time
42:19
Miles
5.91
Min/mi
7:10
Pacing
0%
WAVA
65.07
Stride(cm)
123
Cals
410
Cadence
183
BPM
141
%MHR
84.4
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 149/174bpm 50cal 12.92/13.91kmph
2) 1km - 4:22(4:22/km) 147/163bpm 47cal 13.74/13.94kmph
3) 1km - 4:23(4:23/km) 147/151bpm 47cal 13.67/13.98kmph
4) 1km - 4:24(4:24/km) 150/156bpm 48cal 13.66/14.14kmph
5) 1km - 4:26(4:26/km) 148/156bpm 47cal 13.54/13.98kmph
6) 1km - 4:26(4:26/km) 136/147bpm 41cal 13.56/14.04kmph
7) 1km - 4:27(4:27/km) 136/142bpm 41cal 13.49/13.74kmph
8) 1km - 4:23(4:23/km) 132/137bpm 35cal 13.66/14.01kmph
9) 1km - 4:23(4:23/km) 130/137bpm 32cal 13.68/14.11kmph
10) 0.51km - 2:27(4:47/km) 136/144bpm 22cal 12.56/14.04kmph

4:39 4:22 4:23 4:24 4:26 4:26 4:27 4:23 4:23 2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	135 85-172	1058	177 120-186
0.50	3:47	1:49	7:17	161 159-163	1173	184 180-186
0.75	5:33	1:46	7:06	156 137-164	1106	184 182-186
1.00	7:18	1:45	7:00	144 138-148	1008	185 184-186
1.25	9:03	1:45	7:01	146 144-149	1024	185 184-186
1.50	10:50	1:46	7:05	147 145-150	1041	186 184-186
1.75	12:36	1:46	7:04	148 145-151	1046	184 184-186
2.00	14:21	1:46	7:03	148 147-151	1043	185 184-186
2.25	16:08	1:47	7:07	150 144-153	1069	185 184-186
2.50	17:54	1:45	7:01	152 150-156	1067	184 182-186
2.75	19:40	1:46	7:05	145 137-152	1026	183 180-184
3.00	21:28	1:48	7:11	152 146-156	1092	183 180-184
3.25	23:14	1:47	7:06	140 133-153	995	184 180-186
3.50	25:01	1:47	7:07	135 131-138	960	183 180-184
3.75	26:48	1:47	7:10	137 132-141	981	183 182-184
4.00	28:36	1:48	7:10	137 134-141	983	182 180-184
4.25	30:23	1:47	7:09	138 134-141	986	182 180-184
4.50	32:09	1:46	7:04	130 121-136	918	183 180-186
4.75	33:55	1:46	7:05	132 126-136	935	184 184-186
5.00	35:42	1:46	7:05	131 128-134	927	185 184-186
5.25	37:27	1:46	7:03	132 129-136	930	184 180-186
5.50	39:13	1:46	7:03	126 120-130	888	184 180-186
5.75	40:59	1:46	7:03	136 126-143	959	185 184-186
5.91	47:58:43	47:17:44 +47:16:23	294:37:02	134 128-137	2368723	184 182-184

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	183	5.9	25:18	8:05:09
Walk	0.2	120	0	11:21	15:45:19
Still	0.1	-	-	5:41	-
Pause	49.6	-	-	47:16:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.53%	More
800m	3:29	7:00	54.21%	More
1km	4:22	7:01	56.46%	More
Mile	7:02	7:02	59.59%	More
5k	22:00	7:05	64.84%	More
5 miles	35:25	7:05	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.20
5km	21:24	6:53	66.67
5M	35:27	7:05	65.48
10km	44:38	7:11	64.92
10M	1:13:54	7:23	64.78
Half	1:38:23	7:31	63.87
20M	2:34:04	7:42	64.62
Mara	3:25:08	7:50	64.72

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