Thu 31st Oct 2019 at 7:00pm by The_Saint

Run > General

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Time
49:46
Miles
6.29
Min/mi
7:55
Pacing
94.2%
WAVA
62.57
Stride(cm)
110
Cals
777
Cadence
184
BPM
146
%MHR
76.8
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 127/140bpm 109cal 7.4/8.29mph
2) 1m - 7:52(7:52/m) 138/146bpm 118cal 7.62/8.31mph
3) 1m - 8:05(8:05/m) 144/155bpm 126cal 7.42/7.81mph
4) 1m - 7:53(7:53/m) 162/173bpm 140cal 7.62/8.81mph
5) 1m - 7:46(7:46/m) 153/168bpm 127cal 7.72/7.99mph
6) 1m - 7:52(7:52/m) 153/168bpm 127cal 7.63/8.7mph
7) 0.29m - 2:12(7:39/m) 143/150bpm 30cal 7.84/7.93mph

8:07 7:52 8:05 7:53 7:46 7:52 2:12

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	117 69-129	946	180 168-186
0.50	3:59	1:58	7:52	126 122-129	992	184 164-188
0.75	6:08	2:09	8:35	128 123-139	1098	181 166-186
1.00	8:06	1:58	7:52	136 133-140	1069	183 180-186
1.25	10:00	1:54	7:34	135 131-139	1023	184 182-188
1.50	11:58	1:58	7:53	137 133-144	1079	185 182-186
1.75	13:55	1:57	7:48	138 135-141	1077	184 180-188
2.00	15:58	2:03	8:14	141 137-146	1160	182 178-186
2.25	17:55	1:57	7:47	143 137-150	1113	184 182-190
2.50	19:55	2:00	8:00	143 137-155	1144	184 180-190
2.75	22:02	2:07	8:27	144 141-148	1216	184 180-186
3.00	24:03	2:01	8:05	144 141-147	1164	185 180-186
3.25	26:03	2:00	7:59	159 142-173	1270	186 180-190
3.50	28:06	2:03	8:14	168 164-172	1383	183 180-186
3.75	29:58	1:52	7:28	164 162-167	1226	184 176-186
4.00	31:56	1:57	7:49	158 148-167	1236	183 180-186
4.25	33:51	1:55	7:40	163 154-168	1251	185 180-190
4.50	35:50	1:59	7:56	155 145-165	1229	185 184-190
4.75	37:47	1:57	7:48	148 142-156	1154	187 184-190
5.00	39:42	1:55	7:41	147 143-153	1128	186 182-190
5.25	41:45	2:03	8:13	147 140-161	1209	185 180-190
5.50	43:40	1:55	7:40	157 151-168	1203	186 182-190
5.75	45:36	1:56	7:43	157 149-167	1210	189 186-192
6.00	47:34	1:58	7:52	150 141-159	1181	186 176-190
6.25	49:31	1:57	7:47	143 135-150	1113	186 182-190
6.29	49:46	15	6:53	143 142-144	984	187 186-192

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	49:46	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.57%	More
800m	3:43	7:28	53.97%	More
1km	4:39	7:29	56.13%	More
Mile	7:39	7:39	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	23:12	7:28	65.04
5M	38:50	7:46	63.36
10km	49:07	7:54	62.60
10M	1:22:10	8:13	61.90
Half	1:50:03	8:24	60.71
20M	2:53:55	8:42	60.87
Mara	3:52:54	8:53	60.61

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Aerobic Training Effect	3.7
HR Recovery	53
VO2Max	55
Anaerobic TE	2.0