Thu 31st Oct 2019 at 5:00pm by richardmann55

Run > General

Follow User
0 👍

Time
23:37
Miles
2.24
Min/mi
10:33
Pacing
91.2%
WAVA
46.76
Stride(cm)
101
Cals
261
Cadence
151
BPM
147
%MHR
92
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 145/156bpm 117cal 5.57/6.49mph
2) 1m - 10:34(10:34/m) 148/158bpm 118cal 5.68/6.39mph
3) 0.24m - 2:17(9:38/m) 152/156bpm 26cal 6.23/6.99mph

10:46 10:34 2:17

Pace

19%

28%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:28	114 92-129	1422	155 152-160
0.13	1:26	39	10:20	137 129-141	1416	152 150-156
0.19	2:04	38	10:12	133 80-142	1356	152 150-156
0.25	2:42	38	10:16	146 126-151	1499	151 150-154
0.31	3:21	38	10:14	151 149-152	1545	151 150-152
0.38	4:06	45	12:02	151 147-153	1816	145 98-152
0.44	4:44	38	10:05	154 150-156	1552	151 148-152
0.50	5:19	35	9:26	151 149-154	1425	151 150-152
0.56	6:05	46	12:19	151 148-153	1860	151 150-154
0.63	6:44	39	10:19	155 152-156	1598	150 150-152
0.69	7:31	47	12:29	151 148-154	1886	151 148-152
0.75	8:12	41	10:57	151 148-154	1653	150 144-152
0.81	8:48	36	9:35	152 150-153	1455	151 150-152
0.88	9:26	39	10:21	148 145-153	1531	150 150-152
0.94	10:07	41	10:58	149 134-154	1635	150 150-152
1.00	10:47	40	10:35	139 134-144	1471	150 148-150
1.06	11:28	41	10:52	143 141-147	1555	150 148-150
1.13	12:09	41	11:01	148 146-150	1631	149 144-150
1.19	12:51	42	11:12	141 139-147	1579	148 146-150
1.25	13:38	47	12:26	148 143-152	1840	150 148-156
1.31	14:17	39	10:29	146 139-153	1529	149 148-152
1.38	14:53	36	9:31	149 147-151	1418	151 148-156
1.44	15:30	37	9:51	150 148-151	1477	152 150-154
1.50	16:06	36	9:43	151 149-152	1468	152 148-156
1.56	16:47	41	10:51	152 148-154	1649	151 148-154
1.63	17:31	44	11:38	147 141-150	1710	150 136-156
1.69	18:09	38	10:15	151 146-155	1548	149 146-150
1.75	18:47	38	10:14	151 148-153	1545	150 148-152
1.81	19:28	40	10:44	147 143-150	1578	151 148-154
1.88	20:06	39	10:21	145 142-148	1501	150 148-154
1.94	20:46	40	10:32	148 142-155	1559	149 146-152
2.00	21:21	35	9:16	152 145-158	1409	153 150-156
2.06	21:53	33	8:42	151 149-151	1314	154 152-156
2.13	22:33	40	10:41	152 149-154	1625	154 150-156
2.19	23:11	38	10:06	154 153-156	1555	155 154-156
2.24	23:39	28	9:14	151 148-153	1394	150 148-154

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	151	2	20:11	10:18
Walk	13.6	146	0.3	3:13	11:31
Still	1.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.26%	More
800m	4:55	9:53	42.17%	More
1km	6:11	9:57	43.64%	More
Mile	10:08	10:08	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.57
5km	33:24	10:45	46.71
5M	55:19	11:04	46.06
10km	1:09:39	11:13	45.74
10M	1:55:20	11:32	45.74
Half	2:33:33	11:43	45.14
20M	4:00:28	12:01	45.68
Mara	5:20:09	12:13	45.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry