Thu 31st Oct 2019 at 4:00pm by crispndry

Bike > General

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Time
31:36
Miles
8.41
Mph
16
FBI
63.09
Cals
339
BPM
116
%MHR
64.5
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 8.41m - 31:36(3:46/m) 116/182bpm 339cal 15.96/23.38mph

31:36

Pace

12%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.30	86 78-92	388	0/0
0.50	2:57	1:49 +28	8.24	96 90-100	699	0/0
0.75	4:10	1:13	12.30	88 82-93	429	0/0
1.00	5:15	1:05	13.79	104 96-108	453	0/0
1.25	6:05	50	17.97	104 98-110	347	0/0
1.50	6:52	47	19.17	99 95-105	310	0/0
1.75	8:50	1:58 +55	7.65	82 69-96	643	0/0
2.00	9:46	56	15.98	83 76-90	312	0/0
2.25	10:35	48	18.59	101 91-107	326	0/0
2.50	11:19	44	20.33	105 103-108	310	0/0
2.75	12:16	57	15.81	111 103-118	421	0/0
3.00	13:22	1:06 +4	13.68	103 90-111	452	0/0
3.25	15:07	1:46 +51	8.52	95 67-112	669	0/0
3.50	16:01	54	16.82	86 68-96	307	0/0
3.75	16:59	58	15.40	111 95-126	432	0/0
4.00	18:07	1:08	13.24	117 114-123	530	0/0
4.25	18:54	47	19.25	120 116-122	374	0/0
4.50	19:42	48	18.66	120 114-125	386	0/0
4.75	20:47	1:05	13.87	117 113-123	506	0/0
5.00	21:41	54	16.61	140 126-148	506	0/0
5.25	22:35	54	16.78	121 104-136	433	0/0
5.50	23:15	40	22.71	116 100-137	306	0/0
5.75	24:01	46	19.46	135 130-142	416	0/0
6.00	24:48	47	19.18	137 131-144	428	0/0
6.25	25:37	49	18.43	134 129-140	436	0/0
6.50	27:31	1:54 +44	7.89	145 111-180	1102	0/0
6.75	28:25	55	16.44	162 120-182	591	0/0
7.00	29:11	46	19.58	174 168-179	533	0/0
7.25	30:04	53	17.04	128 112-168	451	0/0
7.50	31:06	1:02	14.62	127 120-131	521	0/0
7.75	32:02	56	16.01	140 132-145	525	0/0
8.00	32:57	55	16.27	144 140-151	531	0/0
8.25	33:50	53	16.94	146 139-153	517	0/0
8.40	34:37	47	11.85	132 128-137	668	0/0

Heart

116/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:25	2:52	More
1km	1:48	2:54	More
Mile	3:02	3:02	More
5k	10:51	3:30	More
5 miles	18:39	3:44	More
10k	23:22	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:48	3:51
15 miles	58:21	3:53
20 miles	1:19:09	3:57
40km	1:39:40	4:01
25 miles	1:40:17	4:01
42km	1:44:57	4:01
50 miles	3:29:05	4:11
56 miles	3:55:46	4:13
100 miles	7:15:55	4:22
112 miles	8:11:33	4:23

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