Thu 31st Oct 2019 at 12:00pm by Phill_Young

Run > General

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Time
45:01
Miles
6.43
Min/mi
7:00
Pacing
82.5%
WAVA
65.61
Stride(cm)
119
Cals
613
Cadence
194
BPM
150
%MHR
75.6
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 144/157bpm 93cal 8.77/9.87mph
2) 1m - 6:36(6:36/m) 153/161bpm 97cal 9.08/10.65mph
3) 1m - 7:22(7:22/m) 152/157bpm 104cal 8.14/9.08mph
4) 1m - 7:15(7:15/m) 151/158bpm 100cal 8.27/9.81mph
5) 1m - 6:37(6:37/m) 148/155bpm 87cal 9.07/9.56mph
6) 1m - 7:13(7:13/m) 151/158bpm 96cal 8.31/9.04mph
7) 0.43m - 3:07(7:18/m) 146/152bpm 36cal 8.21/9.02mph

6:51 6:36 7:22 7:15 6:37 7:13 3:07

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	136 81-152	977	196 146-204
0.50	3:32	1:44	6:57	152 150-155	1056	198 196-200
0.75	6:00	2:28 +41	9:53	144 115-157	1423	198 176-208
1.00	7:32	1:31	6:06	146 142-150	890	197 194-200
1.25	9:04	1:32	6:08	149 144-152	914	197 194-200
1.50	10:40	1:36	6:25	151 150-153	970	197 194-200
1.75	12:26	1:46	7:05	154 150-160	1090	196 192-202
2.00	14:08	1:42	6:48	155 151-161	1053	194 180-198
2.25	15:52	1:44	6:56	152 149-155	1054	193 188-198
2.50	17:45	1:53	7:32	153 151-155	1153	192 188-194
2.75	19:37	1:52	7:27	150 142-155	1118	192 186-196
3.00	21:31	1:54	7:34	153 150-157	1158	193 168-198
3.25	23:24	1:54	7:35	151 145-155	1146	192 184-198
3.50	25:03	1:39	6:35	146 143-149	962	192 188-196
3.75	26:55	1:51	7:26	154 146-158	1145	194 188-198
4.00	28:46	1:51	7:25	152 149-155	1126	191 174-194
4.25	30:28	1:42	6:49	146 140-155	994	192 190-194
4.50	32:05	1:37	6:27	146 143-148	942	194 192-198
4.75	33:43	1:38	6:32	150 147-153	979	195 192-198
5.00	35:23	1:40	6:40	149 146-154	994	195 192-198
5.25	37:08	1:46	7:03	153 149-158	1077	194 188-196
5.50	38:57	1:48	7:13	152 144-158	1097	191 188-194
5.75	40:42	1:45	7:00	149 145-155	1044	193 188-196
6.00	42:36	1:54	7:37	151 149-153	1149	191 188-194
6.25	44:31	1:55	7:40	149 143-152	1142	191 186-194
6.43	45:43	1:12	6:50	142 140-144	971	191 188-194

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	193	6.4	44:59	7:07
Walk	0.1	155	0	2	11:41
Still	0.0	-	-	1	-
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.18%	More
800m	3:00	6:03	61.70%	More
1km	3:49	6:09	63.42%	More
Mile	6:23	6:23	64.78%	More
5k	21:35	6:57	65.08%	More
5 miles	34:39	6:56	65.93%	More
10k	44:10	7:06	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	74.21
5km	19:53	6:24	70.66
5M	33:56	6:47	67.31
10km	43:19	6:58	65.81
10M	1:13:57	7:24	63.66
Half	1:40:10	7:39	61.68
20M	2:41:10	8:04	60.75
Mara	3:38:19	8:20	59.80

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