Thu 31st Oct 2019 at 7:00am by ClaretPacker

Run > General

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Time
43:28
Miles
4.69
Min/mi
9:16
Pacing
53%
WAVA
56.43
Stride(cm)
106
Cals
491
Cadence
164
BPM
152
%MHR
292.8
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 139/153bpm 99cal 6.28/6.99mph
2) 1m - 9:30(9:30/m) 150/158bpm 106cal 6.31/7.53mph
3) 1m - 8:56(8:56/m) 163/171bpm 108cal 6.72/7.89mph
4) 1m - 8:57(8:57/m) 156/169bpm 103cal 6.7/7.33mph
5) 0.69m - 6:31(9:27/m) 157/166bpm 75cal 6.35/6.8mph

9:33 9:30 8:56 8:57 6:31

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	127 98-137	1234	163 120-168
0.50	4:44	2:18	9:14	140 136-144	1292	164 162-168
0.75	7:06	2:22	9:26	146 140-152	1378	166 164-168
1.00	9:33	2:27	9:48	140 137-144	1373	163 160-164
1.25	11:58	2:25	9:39	147 143-151	1419	162 156-166
1.50	14:20	2:22	9:28	153 149-157	1448	163 162-166
1.75	16:42	2:22	9:29	153 147-156	1451	164 162-166
2.00	19:03	2:21	9:26	149 144-152	1405	164 162-166
2.25	21:24	2:21	9:23	154 149-159	1445	163 158-166
2.50	23:38	2:14	8:54	165 153-171	1470	165 162-166
2.75	25:45	2:07	8:29	167 165-170	1416	167 164-172
3.00	27:59	2:14	8:58	167 164-171	1497	164 162-166
3.25	32:42	4:42 +2:20	18:49	159 141-167	2992	168 164-174
3.50	34:46	2:05	8:18	156 150-166	1296	167 166-168
3.75	36:57	2:11	8:44	154 149-157	1344	165 164-166
4.00	39:16	2:19	9:15	154 151-158	1424	164 160-168
4.25	41:43	2:27	9:49	156 152-161	1531	161 156-166
4.50	43:59	2:16	9:02	155 152-157	1401	165 162-168
4.69	45:53	1:54 +6	10:03	161 155-165	1619	163 158-166

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	4.7	44:56	9:47
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.87%	More
800m	4:13	8:30	50.23%	More
1km	5:19	8:33	51.98%	More
Mile	8:52	8:52	52.93%	More
5k	30:34	9:50	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.59
5km	28:05	9:02	57.01
5M	46:31	9:18	56.27
10km	58:34	9:26	55.92
10M	1:36:59	9:42	55.94
Half	2:09:08	9:51	55.22
20M	3:22:13	10:07	55.88
Mara	4:29:13	10:17	55.97

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