Thu 31st Oct 2019 at 7:00am by ClaretPacker

Run > General

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Time
43:28
Miles
4.69
Min/mi
9:16
Pacing
52.9%
WAVA
56.43
Stride(cm)
106
Cals
491
Cadence
164
BPM
152
%MHR
292.8
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 139/153bpm 99cal 6.28/6.99mph
2) 1m - 9:30(9:30/m) 150/158bpm 106cal 6.31/7.53mph
3) 1m - 8:56(8:56/m) 163/171bpm 108cal 6.72/7.89mph
4) 1m - 8:57(8:57/m) 156/169bpm 103cal 6.7/7.33mph
5) 0.69m - 6:31(9:27/m) 157/166bpm 75cal 6.35/6.8mph

9:33 9:30 8:56 8:57 6:31

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:34	138 98-152	1321	164 120-168
2.11	20:00	10:00	9:21	151 144-157	1412	164 158-166
3.05	30:00	10:00 +2:20	10:45	163 141-171	1751	165 158-174
4.06	40:00	10:00	9:49	156 149-167	1531	165 156-170
4.69	45:53	5:53 +6	9:25	157 152-165	1479	163 156-168

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	4.7	44:56	9:47
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.87%	More
800m	4:13	8:30	50.23%	More
1km	5:19	8:33	51.98%	More
Mile	8:52	8:52	52.93%	More
5k	30:34	9:50	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.59
5km	28:05	9:02	57.01
5M	46:31	9:18	56.27
10km	58:34	9:26	55.92
10M	1:36:59	9:42	55.94
Half	2:09:08	9:51	55.22
20M	3:22:13	10:07	55.88
Mara	4:29:13	10:17	55.97

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