Thu 31st Oct 2019 at 6:00am by wolves1877

Run > General

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Time
36:22
Miles
3.82
Min/mi
9:31
Pacing
83%
WAVA
46.77
Stride(cm)
101
Cals
479
Cadence
167
BPM
144
%MHR
84.2
B/mi
1371
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133/143bpm 115cal 6.41/7.31mph
2) 1m - 9:46(9:46/m) 145/159bpm 131cal 6.14/7.89mph
3) 1m - 10:07(10:07/m) 148/162bpm 131cal 5.93/7.93mph
4) 0.82m - 7:08(8:39/m) 156/162bpm 102cal 6.94/7.2mph

9:21 9:46 10:07 7:08

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	126 94-141	1241	168 166-168	2/2
0.25	2:25	1:11	9:29	132 128-140	1252	168 168-170	2/2
0.38	3:36	1:11	9:29	134 130-138	1270	170 168-176	2/2
0.50	4:49	1:13	9:44	130 127-133	1266	168 164-170	2/3
0.63	5:58	1:09	9:14	134 126-139	1237	170 166-172	0/5
0.75	7:06	1:07	8:59	137 133-141	1231	173 168-178	1/2
0.88	8:14	1:08	9:04	134 132-136	1214	173 172-176	1/2
1.00	9:20	1:07	8:54	135 130-139	1202	174 172-176	1/3
1.13	10:26	1:05	8:42	130 126-136	1131	175 174-176	1/3
1.25	11:32	1:06	8:52	137 132-144	1214	175 174-176	1/4
1.38	12:41	1:08	9:07	146 140-151	1332	175 172-178	2/0
1.50	13:49	1:08	9:05	152 150-153	1380	172 90-180	3/0
1.63	15:13	1:24	11:11	142 131-152	1588	149 114-180	3/0
1.75	16:28	1:15	10:00	150 145-152	1500	173 172-176	3/1
1.88	17:35	1:07	8:57	154 148-157	1378	176 168-178	3/1
2.00	19:06	1:32	12:13	148 136-158	1808	141 108-182	8/0
2.13	20:12	1:06	8:45	150 137-157	1313	173 168-180	1/2
2.25	21:20	1:08	9:08	151 142-155	1378	170 168-172	0/7
2.38	22:28	1:08	9:00	144 142-149	1296	170 166-174	1/3
2.50	23:38	1:10	9:17	149 145-152	1384	177 172-180	3/1
2.63	25:34	1:57	15:34	138 121-150	2149	123 110-180	6/0
2.75	26:46	1:12	9:33	139 120-156	1327	166 112-178	6/0
2.88	28:04	1:18	10:24	156 152-160	1624	174 164-176	5/0
3.00	29:13	1:09	9:14	158 152-161	1458	174 168-178	5/1
3.13	30:18	1:05	8:38	155 151-157	1339	172 170-174	1/6
3.25	31:26	1:08	9:03	156 153-159	1412	171 168-172	0/7
3.38	32:29	1:04	8:28	155 151-160	1313	173 166-176	2/3
3.50	33:36	1:07	8:55	154 151-157	1372	173 168-176	1/3
3.63	34:42	1:06	8:48	157 155-159	1383	175 172-176	0/1
3.75	35:44	1:01	8:10	158 155-162	1291	175 172-178	2/1
3.82	36:22	38	8:34	159 157-161	1361	177 174-178	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 34m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	10:47
21 1.5%	9:55
See your biggest climbs

Cadence

167 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	172	3.7	33:19	9:06
Walk	8.4	112	0.2	3:03	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.66%	More
800m	4:14	8:31	42.65%	More
1km	5:20	8:35	44.24%	More
Mile	8:46	8:46	46.04%	More
5k	29:31	9:30	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.99
5km	29:13	9:24	47.01
5M	48:23	9:41	46.11
10km	1:00:54	9:48	45.70
10M	1:40:52	10:05	45.55
Half	2:14:17	10:15	44.89
20M	3:30:17	10:31	45.42
Mara	4:39:58	10:41	45.49

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