Wed 30th Oct 2019 at 5:00pm by Glevum Runner

Run > Warm Up

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Time
10:33
Miles
1.29
Min/mi
8:11
Pacing
91.3%
WAVA
56.00
Stride(cm)
108
Cals
136
Cadence
182
BPM
140
%MHR
79.7
B/mi
1147
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/151bpm 101cal
2) 0.29m - 2:32(8:37/m) 152/159bpm 35cal

8:02 2:32

Pin Map

0mi in 0

Pace

14%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	107 82-129	1039	176 172-180	1/0
0.13	1:11	35	9:12	131 128-133	1205	180 176-184	1/0
0.19	1:36	25	6:46	132 129-134	892	180 178-182	1/0
0.25	2:07	30	8:05	134 129-138	1084	182 178-188	0/1
0.31	2:34	28	7:25	139 137-141	1032	184 182-188	0/0
0.38	3:02	28	7:27	142 139-143	1057	186 184-188	1/1
0.44	3:32	29	7:48	139 135-143	1084	184 180-186	1/0
0.50	4:04	32	8:31	141 137-144	1200	182 178-184	0/0
0.56	4:33	30	7:54	141 139-144	1114	183 180-184	2/1
0.63	5:02	29	7:42	144 142-147	1109	184 182-186	2/1
0.69	5:32	30	7:56	145 142-147	1150	185 182-188	1/1
0.75	5:59	28	7:22	145 142-151	1068	183 182-186	0/2
0.81	6:31	31	8:21	147 145-149	1228	185 184-188	2/0
0.88	7:00	30	7:53	147 145-149	1158	184 182-186	1/1
0.94	7:31	31	8:09	146 144-148	1190	182 180-182	0/1
1.00	8:01	31	8:10	147 146-148	1201	182 180-184	0/2
1.06	8:33	32	8:27	148 146-149	1251	182 180-184	1/2
1.13	9:09	36	9:36	154 151-158	1479	180 168-186	1/1
1.19	9:38	29	7:42	154 153-158	1185	183 180-186	2/1
1.25	10:09	31	8:19	151 148-154	1256	179 174-182	2/0
1.29	10:33	24	9:10	153 151-154	1403	180 176-182	2/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 4m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	1.3	10:29	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.99%	More
800m	3:49	7:42	52.41%	More
1km	4:46	7:41	54.70%	More
Mile	7:53	7:53	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	26:47	8:37	56.34
5M	44:21	8:52	55.48
10km	55:51	8:59	55.05
10M	1:32:29	9:15	54.99
Half	2:03:07	9:24	54.27
20M	3:12:48	9:38	54.91
Mara	4:16:42	9:48	54.99

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