Wed 30th Oct 2019 at 6:00pm by crjeanes

Run > Track Session
  • Good
  • Time
    31:47
  • Miles
    3.73
  • Min/mi
    8:31
  • Pacing
    0%
  • WAVA
    50.95
  • Stride(cm)
    101
  • Cals
    327
  • Cadence
    188
  • BPM
    138
  • %MHR
    64.3
  • B/mi
    1172
  • Asc(m)
    40
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.93km - 5:43(6:08/km) 129/138bpm 61cal
2) 0.21km - 47(3:40/km) 119/138bpm 5cal
3) 0.19km - 1:06(5:45/km) 142/148bpm 13cal
4) 0.1km - 27(4:30/km) 147/149bpm 5cal
5) 0.1km - 22(3:27/km) 142/145bpm 4cal
6) 0.2km - 1:10(5:55/km) 145/149bpm 15cal
7) 0.1km - 26(4:23/km) 142/146bpm 5cal
8) 0.11km - 22(3:27/km) 149/153bpm 4cal
9) 0.2km - 1:09(5:48/km) 148/151bpm 14cal
10) 0.1km - 27(4:37/km) 146/149bpm 5cal
11) 0.11km - 21(3:16/km) 148/150bpm 4cal
12) 0.2km - 1:09(5:50/km) 151/154bpm 14cal
13) 0.1km - 27(4:36/km) 151/155bpm 6cal
14) 0.1km - 21(3:25/km) 154/156bpm 4cal
15) 0.19km - 1:13(6:16/km) 150/157bpm 15cal
16) 0.09km - 26(4:38/km) 150/157bpm 5cal
17) 0.11km - 22(3:26/km) 156/159bpm 5cal
18) 0.2km - 1:12(6:02/km) 158/160bpm 16cal
19) 0.01km - 5(13:24/km) 135/155bpm
20) 0.1km - 27(4:19/km) 116/140bpm 1cal
21) 0.1km - 16(2:39/km) 146/150bpm 3cal
22) 0.21km - 1:15(6:00/km) 150/153bpm 16cal
23) 0.11km - 27(4:12/km) 151/153bpm 5cal
24) 0.1km - 17(2:39/km) 153/154bpm 3cal
25) 0.2km - 1:14(6:03/km) 149/154bpm 15cal
26) 0.01km - 8(13:57/km) 133/145bpm 1cal
27) 0.41km - 1:33(3:45/km) 129/147bpm 13cal
28) 0.02km - 1:56(1:31:59/km) 125/147bpm 13cal
29) 0.41km - 1:34(3:52/km) 132/142bpm 13cal
30) 0.01km - 8(20:33/km) 106/140bpm
31) 0.4km - 1:32(3:49/km) 120/136bpm 10cal
32) 0.03km - 11(5:38/km) 112/136bpm 1cal
33) 0.55km - 3:17(5:59/km) 135/148bpm 33cal
5:43 47 1:06 27 22 1:10 26 22 1:09 27 21 1:09 27 21 1:13 26 22 1:12 5 27 16 1:15 27 17 1:14 8 1:33 1:56 1:34 8 1:32 11 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 22% 12% 18% 7% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 119 88-135 1137 180 106-192 1/1
0.25 2:21 1:09 9:15 134 131-136 1240 180 178-182 1/1
0.38 3:30 1:09 9:14 133 130-137 1228 180 176-182 1/2
0.50 4:39 1:09 9:10 135 131-137 1238 180 176-184 1/1
0.63 20:18 15:39 +14:22 2:05:10 119 94-138 14895 185 160-210 2/1
0.75 21:12 55 7:17 135 122-140 984 199 168-230 1/1
0.88 22:17 1:04 8:34 145 138-149 1242 180 174-194 2/2
1.00 23:11 54 7:11 144 137-148 1035 188 170-208 1/1
1.13 24:15 1:05 8:38 144 133-149 1243 181 174-198 2/1
1.25 25:09 54 7:09 148 143-153 1058 192 168-210 1/1
1.38 26:13 1:04 8:30 147 143-151 1250 182 174-196 2/2
1.50 27:07 55 7:18 149 145-153 1087 195 166-220 1/1
1.63 28:10 1:02 8:17 151 147-154 1251 185 174-208 2/2
1.75 29:08 58 7:44 153 147-156 1183 193 170-218 1/1
1.88 30:13 1:05 8:44 150 143-157 1309 185 174-206 1/2
2.00 31:11 58 7:46 156 150-159 1211 193 172-220 1/1
2.13 38:03 6:51 +5:51 54:51 142 95-160 7789 186 176-210 1/2
2.25 38:57 55 7:18 147 128-152 1073 177 126-246 1/1
2.38 40:01 1:03 8:28 150 145-153 1270 181 174-196 2/2
2.50 40:53 53 7:00 151 146-154 1057 183 120-242 1/1
2.63 45:15 4:21 +3:17 34:50 136 91-152 4737 185 174-218 1/2
2.75 45:59 45 5:57 129 96-141 767 215 210-220 1/1
2.88 49:46 3:47 +1:10 30:13 128 97-147 3868 209 204-218 1/0
3.00 50:33 47 6:19 128 102-142 808 213 206-220 1/2
3.13 56:12 5:39 +4:44 45:11 132 77-142 5964 204 184-208 2/1
3.25 56:57 45 5:57 110 78-131 654 216 210-226 1/2
3.38 57:44 47 6:16 133 130-136 832 210 204-222 1/1
3.50 1:01:14 3:30 +2:24 28:01 125 100-143 3502 177 118-222 1/2
3.63 1:02:29 1:15 10:02 140 133-145 1404 180 148-188 2/1
3.73 1:03:33 1:04 10:15 137 128-148 1404 168 108-178 1/2

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 40m, Range 2m, Flat prediction 31:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (246 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.1 189 3.7 24:35 14:45
Walk 6.3 122 0.1 5:49 1:22:14
Still 4.0 - - 3:46 -
Pause 31.6 - - 29:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.16% More
800m 3:46 7:34 46.66% More
1km 4:35 7:23 50.10% More
Mile 7:44 7:44 51.13% More
5k 43:03 13:51 31.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 50.24
5km 26:11 8:26 51.30
5M 43:22 8:40 50.27
10km 54:36 8:47 49.82
10M 1:30:24 9:02 49.68
Half 2:00:22 9:11 48.96
20M 3:08:29 9:25 49.55
Mara 4:10:57 9:35 49.62
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