Wed 30th Oct 2019 at 6:00pm by The_Saint

Run > General

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Time
31:18
Miles
4.03
Min/mi
7:46
Pacing
89.7%
WAVA
63.07
Stride(cm)
113
Cals
473
Cadence
184
BPM
141
%MHR
74.1
B/mi
1093
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/143bpm 110cal 7.5/8.29mph
2) 1m - 8:22(8:22/m) 141/145bpm 128cal 7.17/8.33mph
3) 1m - 7:19(7:19/m) 143/148bpm 113cal 8.2/9.77mph
4) 1m - 7:24(7:24/m) 151/158bpm 119cal 8.11/8.66mph
5) 0.03m - 13(6:36/m) 157/160bpm 3cal 9.09/8.5mph

8:00 8:22 7:19 7:24 13

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	111 82-125	932	177 168-180	2/0
0.25	2:05	1:02	8:19	128 123-132	1065	179 174-180	2/0
0.38	3:02	57	7:33	126 119-131	950	182 180-184	3/0
0.50	4:00	59	7:48	127 120-135	991	182 180-186	3/0
0.63	5:00	1:00	8:00	135 131-138	1079	182 176-184	2/2
0.75	6:06	1:06	8:44	136 129-142	1188	177 172-184	7/1
0.88	7:03	57	7:35	140 135-143	1061	183 178-186	0/5
1.00	7:59	56	7:30	133 129-137	998	183 180-184	0/2
1.13	9:03	1:04	8:30	135 132-140	1148	182 180-186	3/0
1.25	10:02	59	7:52	139 138-141	1094	183 180-186	2/0
1.38	11:04	1:02	8:15	139 137-141	1146	183 180-186	2/0
1.50	12:02	59	7:48	142 141-143	1108	184 180-186	3/0
1.63	13:15	1:12	9:39	142 139-143	1371	181 174-186	5/0
1.75	14:16	1:01	8:07	143 142-144	1162	184 180-186	3/0
1.88	15:16	1:00	8:02	141 137-144	1132	184 180-186	4/0
2.00	16:21	1:05	8:41	144 143-145	1250	184 182-186	4/0
2.13	17:19	58	7:46	145 143-146	1126	185 182-186	5/0
2.25	18:20	1:01	8:05	144 141-146	1164	185 184-188	1/0
2.38	19:16	56	7:32	146 144-148	1099	186 182-188	1/1
2.50	20:10	53	7:07	143 141-145	1017	185 182-190	1/2
2.63	20:53	43	5:44	141 139-142	808	186 184-190	0/10
2.75	21:46	53	7:04	142 140-143	1003	188 186-190	0/6
2.88	22:40	55	7:19	142 141-144	1039	188 186-190	0/8
3.00	23:40	1:00	7:57	140 138-143	1114	187 186-190	1/2
3.13	24:32	52	6:53	150 141-152	1032	188 186-190	1/0
3.25	25:26	54	7:11	151 149-153	1085	187 180-192	0/5
3.38	26:21	55	7:23	149 147-151	1100	188 186-190	0/4
3.50	27:13	52	6:59	150 148-151	1047	187 186-190	0/4
3.63	28:11	58	7:45	149 146-152	1154	185 178-188	0/3
3.75	29:11	1:00	7:59	151 149-153	1205	184 178-190	0/0
3.88	30:09	58	7:44	152 150-155	1177	186 174-190	3/0
4.00	31:04	55	7:20	153 148-158	1121	185 178-190	3/0
4.03	31:18	14	7:06	157 155-160	1115	189 184-190	0/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:15
11 5.1%	8:31
11 1.4%	7:57
See your biggest climbs

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	31:18	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.04%	More
800m	3:26	6:55	58.29%	More
1km	4:19	6:56	60.54%	More
Mile	7:02	7:02	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.92
5km	23:37	7:36	63.89
5M	39:31	7:54	62.26
10km	50:00	8:03	61.50
10M	1:23:39	8:22	60.80
Half	1:52:01	8:33	59.64
20M	2:57:02	8:51	59.80
Mara	3:57:05	9:03	59.54

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Aerobic Training Effect	3.1
HR Recovery	71
VO2Max	55
Anaerobic TE	0.0