Wed 30th Oct 2019 at 4:00pm by SouthendAl

Run > General

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Time
41:05
Miles
4.73
Min/mi
8:41
Pacing
89.7%
WAVA
52.22
Stride(cm)
107
Cals
586
Cadence
173
BPM
138
%MHR
80.5
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 127/147bpm 120cal 6.37/6.82mph
2) 1m - 8:32(8:32/m) 134/156bpm 116cal 7.04/7.2mph
3) 1m - 8:29(8:29/m) 137/147bpm 118cal 7.07/7.6mph
4) 1m - 8:04(8:04/m) 149/155bpm 125cal 7.44/7.66mph
5) 0.73m - 6:36(8:59/m) 156/162bpm 107cal 6.68/7.51mph

9:25 8:32 8:29 8:04 6:36

Pin Map

0mi in 0

Pace

10%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	122 59-147	1220	165 124-176
0.50	4:49	2:19	9:17	128 116-139	1188	170 168-172
0.75	7:06	2:17	9:09	124 117-133	1134	169 164-174
1.00	9:25	2:19	9:16	125 120-129	1158	170 164-178
1.25	11:35	2:10	8:40	128 126-132	1109	171 168-174
1.50	13:42	2:06	8:25	128 122-134	1078	171 168-174
1.75	16:08	2:26 +19	9:45	131 127-141	1278	170 124-178
2.00	18:16	2:08	8:31	151 144-156	1286	176 172-180
2.25	20:23	2:07	8:28	140 136-147	1185	173 164-176
2.50	22:25	2:02	8:07	136 132-139	1105	172 170-174
2.75	24:40	2:16	9:03	132 128-135	1196	172 156-204
3.00	26:44	2:04	8:15	143 135-147	1179	175 166-178
3.25	28:47	2:03	8:13	146 143-149	1199	176 174-178
3.50	30:48	2:01	8:03	147 144-150	1183	177 174-178
3.75	32:50	2:02	8:07	150 147-151	1217	180 178-184
4.00	34:49	1:59	7:58	152 148-154	1210	183 180-184
4.25	37:08	2:19	9:17	154 146-161	1430	179 148-186
4.50	39:29	2:21	9:23	157 150-162	1473	181 164-188
4.73	41:25	1:56	8:15	156 152-161	1287	182 172-184

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	4.7	40:56	8:40
Walk	1.2	127	0	29	30:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.19%	More
800m	3:59	8:01	46.16%	More
1km	4:59	8:01	48.19%	More
Mile	8:04	8:04	50.83%	More
5k	26:16	8:27	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	25:39	8:15	54.36
5M	43:43	8:45	51.84
10km	55:46	8:58	50.71
10M	1:35:01	9:30	49.15
Half	2:08:35	9:49	47.65
20M	3:26:32	10:20	47.01
Mara	4:39:28	10:40	46.33

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