Wed 30th Oct 2019 at 11:00am by ColW
Bike > General
-
Time
4:57:30
-
Miles
46.87
-
Mph
9.5
-
FBI
41.08
-
Cals
1602
-
BPM
111
-
%MHR
59
-
B/mi
704
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 105/123bpm 36cal 9.96/22.34kmph
2) 1km - 3:17(3:17/km) 111/123bpm 23cal 18.24/21.8kmph
3) 1km - 4:27(4:27/km) 121/131bpm 40cal 13.51/27.75kmph
4) 1km - 2:14(2:14/km) 110/128bpm 13cal 26.85/31.74kmph
5) 1km - 2:24(2:24/km) 122/131bpm 21cal 24.95/31.98kmph
6) 1km - 2:26(2:26/km) 123/129bpm 22cal 24.62/26.7kmph
7) 1km - 2:31(2:31/km) 120/126bpm 20cal 23.79/26.27kmph
8) 1km - 2:41(2:41/km) 115/122bpm 18cal 22.42/25.23kmph
9) 1km - 3:15(3:15/km) 118/125bpm 23cal 18.47/25.02kmph
10) 1km - 3:03(3:03/km) 109/122bpm 14cal 19.67/23.18kmph
11) 1km - 3:05(3:05/km) 112/123bpm 16cal 19.49/22.91kmph
12) 1km - 3:12(3:12/km) 116/123bpm 20cal 18.78/23.14kmph
13) 1km - 2:47(2:47/km) 121/127bpm 21cal 21.56/22.91kmph
14) 1km - 2:47(2:47/km) 121/126bpm 22cal 21.56/24.42kmph
15) 1km - 2:47(2:47/km) 124/129bpm 24cal 21.58/23.75kmph
16) 1km - 4:49(4:49/km) 115/123bpm 28cal 12.44/21.9kmph
17) 1km - 2:50(2:50/km) 117/121bpm 18cal 21.16/23.95kmph
18) 1km - 2:38(2:38/km) 123/126bpm 20cal 22.76/23.91kmph
19) 1km - 3:08(3:08/km) 121/130bpm 22cal 19.17/25.19kmph
20) 1km - 2:56(2:56/km) 116/125bpm 15cal 20.45/25.09kmph
21) 1km - 3:03(3:03/km) 122/125bpm 21cal 19.67/21.56kmph
22) 1km - 3:16(3:16/km) 118/126bpm 18cal 18.36/23.58kmph
23) 1km - 6:40(6:40/km) 124/133bpm 50cal 8.99/15.35kmph
24) 1km - 8:13(8:13/km) 126/133bpm 63cal 7.3/10.75kmph
25) 1km - 7:01(7:01/km) 131/138bpm 63cal 8.56/12.5kmph
26) 1km - 9:18(9:18/km) 124/135bpm 64cal 6.45/13.1kmph
27) 1km - 8:44(8:44/km) 120/131bpm 48cal 6.88/10.48kmph
28) 1km - 4:55(4:55/km) 121/129bpm 27cal 12.19/42.29kmph
29) 1km - 6:19(6:19/km) 117/128bpm 29cal 9.49/15.62kmph
30) 1km - 10:55(10:55/km) 115/135bpm 57cal 5.5/12.12kmph
31) 1km - 7:30(7:30/km) 110/131bpm 27cal 8/46.52kmph
32) 1km - 2:51(2:51/km) 116/132bpm 14cal 21.09/43.9kmph
33) 1km - 4:29(4:29/km) 127/139bpm 35cal 13.38/47.5kmph
34) 1km - 4:27(4:27/km) 118/139bpm 28cal 13.47/41.52kmph
35) 1km - 1:28(1:28/km) 88/91bpm 2cal 40.87/48.27kmph
36) 1km - 5:13(5:13/km) 96/117bpm 9cal 11.49/41.52kmph
37) 1km - 12:30(12:30/km) 100/129bpm 45cal 4.8/23.31kmph
38) 1km - 4:54(4:54/km) 133/137bpm 52cal 12.24/15.69kmph
39) 1km - 5:49(5:49/km) 132/139bpm 58cal 10.32/33.49kmph
40) 1km - 1:18(1:18/km) 99/108bpm 3cal 45.86/49.88kmph
41) 1km - 3:07(3:07/km) 119/140bpm 20cal 19.26/48.37kmph
42) 1km - 6:18(6:18/km) 127/150bpm 51cal 9.52/32.68kmph
43) 1km - 1:22(1:22/km) 100/115bpm 3cal 44.02/51.39kmph
44) 1km - 1:31(1:31/km) 103/120bpm 4cal 39.43/44.88kmph
45) 1km - 2:38(2:38/km) 107/134bpm 10cal 22.82/47.53kmph
46) 1km - 1:39(1:39/km) 111/132bpm 8cal 36.42/51.16kmph
47) 1km - 1:55(1:55/km) 100/114bpm 5cal 31.37/50.39kmph
48) 1km - 1:50(1:50/km) 94/104bpm 3cal 32.85/50.55kmph
49) 1km - 1:34(1:34/km) 96/105bpm 3cal 38.38/46.59kmph
50) 1km - 1:48(1:48/km) 93/103bpm 3cal 33.26/44.51kmph
51) 1km - 2:10(2:10/km) 110/119bpm 10cal 27.68/31.27kmph
52) 1km - 2:11(2:11/km) 107/128bpm 8cal 27.49/33.62kmph
53) 1km - 2:19(2:19/km) 121/133bpm 17cal 25.84/33.42kmph
54) 1km - 2:00(2:00/km) 107/121bpm 8cal 30.12/35.81kmph
55) 1km - 2:02(2:02/km) 112/119bpm 9cal 29.48/32.72kmph
56) 1km - 2:12(2:12/km) 115/120bpm 11cal 27.24/30.8kmph
57) 1km - 2:33(2:33/km) 108/117bpm 10cal 23.6/29.49kmph
58) 1km - 3:56(3:56/km) 110/120bpm 17cal 15.23/30.03kmph
59) 1km - 3:48(3:48/km) 109/119bpm 16cal 15.8/23.25kmph
60) 1km - 2:52(2:52/km) 107/114bpm 10cal 20.98/27.28kmph
61) 1km - 2:49(2:49/km) 104/115bpm 9cal 21.25/24.86kmph
62) 1km - 5:16(5:16/km) 105/112bpm 19cal 11.41/23.98kmph
63) 1km - 2:57(2:57/km) 108/116bpm 11cal 20.35/24.59kmph
64) 1km - 3:00(3:00/km) 106/114bpm 11cal 20.04/24.08kmph
65) 1km - 3:11(3:11/km) 111/116bpm 15cal 18.89/22.57kmph
66) 1km - 3:20(3:20/km) 107/114bpm 13cal 18/23.11kmph
67) 1km - 2:49(2:49/km) 108/113bpm 12cal 21.29/24.92kmph
68) 1km - 3:38(3:38/km) 117/128bpm 21cal 16.53/22kmph
69) 1km - 2:48(2:48/km) 104/117bpm 10cal 21.46/34.63kmph
70) 1km - 4:36(4:36/km) 102/110bpm 14cal 13.05/23.04kmph
71) 1km - 4:30(4:30/km) 101/118bpm 13cal 13.34/21.16kmph
72) 1km - 5:50(5:50/km) 101/121bpm 19cal 10.28/20.09kmph
73) 1km - 5:32(5:32/km) 97/107bpm 15cal 10.86/19.89kmph
74) 1km - 3:35(3:35/km) 102/110bpm 12cal 16.78/21.16kmph
75) 1km - 4:16(4:16/km) 103/115bpm 15cal 14.05/19.31kmph
76) 0.42km - 7:29(17:38/km) 94/104bpm 18cal 3.4/16.12kmph
6:01 3:17 4:27 2:14 2:24 2:26 2:31 2:41 3:15 3:03 3:05 3:12 2:47 2:47 2:47 4:49 2:50 2:38 3:08 2:56 3:03 3:16 6:40 8:13 7:01 9:18 8:44 4:55 6:19 10:55 7:30 2:51 4:29 4:27 1:28 5:13 12:30 4:54 5:49 1:18 3:07 6:18 1:22 1:31 2:38 1:39 1:55 1:50 1:34 1:48 2:1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
14:19 |
14:19 |
8.38 |
109 87-130 |
780 |
| 4.00 |
21:57 |
7:38 |
15.71 |
118 97-130 |
451 |
| 6.00 |
31:17 |
9:20 |
12.86 |
115 100-126 |
537 |
| 8.00 |
41:01 |
9:43 |
12.34 |
115 100-127 |
559 |
| 10.00 |
52:02 |
11:01 |
10.90 |
120 106-128 |
661 |
| 12.00 |
1:01:14 |
9:13 |
13.03 |
119 107-130 |
548 |
| 14.00 |
1:12:59 |
11:45 |
10.22 |
119 102-133 |
699 |
| 16.00 |
1:37:45 |
24:46 |
4.85 |
127 107-138 |
1573 |
| 18.00 |
2:00:38 |
22:53 |
5.25 |
118 95-131 |
1350 |
| 20.00 |
2:22:17 |
21:40 |
5.54 |
113 88-135 |
1224 |
| 22.00 |
2:36:00 |
13:43 |
8.75 |
107 85-139 |
734 |
| 24.00 |
3:44:42 |
1:08:41 +45:31
|
1.75 |
113 82-139 |
3881 |
| 26.00 |
3:56:06 |
11:24 |
10.53 |
116 93-150 |
661 |
| 28.00 |
4:02:52 |
6:46 |
17.73 |
103 89-134 |
349 |
| 30.00 |
4:08:28 |
5:37 |
21.39 |
100 88-130 |
281 |
| 32.00 |
4:14:47 |
6:18 |
19.04 |
98 85-119 |
309 |
| 34.00 |
4:21:32 |
6:45 |
17.77 |
112 91-133 |
378 |
| 36.00 |
4:30:32 |
9:01 |
13.32 |
110 92-120 |
495 |
| 38.00 |
4:40:42 |
10:09 |
11.81 |
107 94-118 |
543 |
| 40.00 |
4:52:45 |
12:03 |
9.96 |
105 95-115 |
632 |
| 42.00 |
5:02:42 |
9:57 |
12.05 |
110 98-127 |
547 |
| 44.00 |
5:14:53 |
12:11 |
9.85 |
105 89-128 |
640 |
| 46.00 |
5:31:25 |
16:32 |
7.26 |
100 87-121 |
827 |
| 46.87 |
5:43:01 |
11:36 |
4.47 |
98 85-114 |
1314 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:01 |
2:02 |
More |
| 1km |
1:17 |
2:04 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
8:40 |
2:47 |
More |
| 5 miles |
14:22 |
2:52 |
More |
| 10k |
18:37 |
3:00 |
More |
| 10 miles |
33:53 |
3:23 |
More |
| Half |
51:13 |
3:55 |
More |
| 20 miles |
1:30:00 |
4:30 |
More |
| Mara |
3:07:06 |
7:08 |
More |
| 50k |
4:02:56 |
7:49 |
More |
| 40 miles |
4:48:05 |
7:12 |
More |
| 75k |
5:35:03 |
7:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:51 |
5:47 |
| 20km |
1:12:51 |
5:52 |
| 15 miles |
1:28:55 |
5:56 |
| 20 miles |
2:00:37 |
6:02 |
| 40km |
2:31:52 |
6:07 |
| 25 miles |
2:32:49 |
6:07 |
| 42km |
2:39:56 |
6:08 |
| 50 miles |
5:18:36 |
6:22 |
| 56 miles |
5:59:16 |
6:25 |
| 100 miles |
11:04:16 |
6:39 |
| 112 miles |
12:29:03 |
6:41 |
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