Wed 30th Oct 2019 at 6:00am by CloudrunnerO2

Run > General

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Time
25:04
Miles
3.15
Min/mi
7:57
Pacing
64.2%
WAVA
56.31
Stride(cm)
111
Cals
341
Cadence
181
BPM
135
%MHR
79
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/144bpm 110cal 7.14/7.91mph
2) 1m - 8:03(8:03/m) 138/152bpm 112cal 7.46/8.08mph
3) 1m - 7:31(7:31/m) 140/156bpm 104cal 7.98/8.29mph
4) 0.15m - 1:06(7:32/m) 142/145bpm 15cal 7.97/8.2mph

8:24 8:03 7:31 1:06

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	107 75-125	995	170 106-182
0.25	2:11	1:01	8:07	126 124-129	1023	182 182-184
0.38	3:19	1:09	9:10	123 117-128	1127	178 170-182
0.50	4:20	1:01	8:08	132 126-136	1073	180 164-184
0.63	5:23	1:03	8:21	135 131-140	1128	180 176-184
0.75	6:21	58	7:42	137 134-139	1055	181 178-184
0.88	7:19	58	7:43	141 137-143	1088	183 180-186
1.00	8:24	1:05	8:41	138 136-144	1199	180 166-186
1.13	9:23	59	7:52	132 129-136	1038	182 180-184
1.25	10:27	1:05	8:38	140 134-145	1210	179 168-186
1.38	11:26	59	7:49	139 135-144	1086	182 180-184
1.50	12:28	1:02	8:13	140 135-145	1151	181 180-182
1.63	13:27	59	7:53	144 142-145	1134	181 180-182
1.75	14:27	1:00	7:59	147 144-149	1173	182 180-184
1.88	16:49	2:23 +1:20	19:00	140 94-152	2660	179 112-186
2.00	17:46	57	7:37	119 97-131	906	181 172-186
2.13	18:41	55	7:17	130 127-133	947	185 182-188
2.25	19:37	56	7:31	134 128-138	1008	183 180-186
2.38	21:02	1:25 +25	11:20	137 128-143	1552	176 106-188
2.50	21:59	57	7:35	139 130-153	1053	186 182-192
2.63	22:54	55	7:20	153 150-156	1122	186 184-188
2.75	23:51	57	7:32	143 140-152	1078	186 184-188
2.88	24:46	55	7:23	142 137-145	1048	186 184-188
3.00	25:42	56	7:28	144 141-148	1076	186 184-188
3.13	26:36	54	7:10	141 139-144	1010	186 184-186
3.14	26:48	12	10:19	143 141-144	1475	184 182-184

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	182	3.1	24:56	8:30
Walk	0.4	111	0	8	14:36
Pause	6.1	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.17%	More
800m	3:39	7:22	50.26%	More
1km	4:35	7:22	52.45%	More
Mile	7:53	7:53	52.03%	More
5k	26:23	8:30	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:42	7:57	56.45
5M	40:54	8:11	55.41
10km	51:30	8:17	54.91
10M	1:25:17	8:32	54.75
Half	1:53:33	8:40	53.96
20M	2:57:49	8:53	54.60
Mara	3:56:45	9:02	54.69

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