Wed 30th Oct 2019 at 7:00am by tryfan

Run > General

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Time
28:59
Miles
3.21
Min/mi
9:02
Pacing
36.7%
WAVA
56.11
Stride(cm)
103
Cals
391
Cadence
173
BPM
130
%MHR
75.8
B/mi
1171
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 128/147bpm 128cal 6.4/0mph
2) 1m - 9:08(9:08/m) 128/143bpm 118cal 6.57/0mph
3) 1m - 8:42(8:42/m) 132/140bpm 119cal 6.9/0mph
4) 0.21m - 1:47(8:41/m) 139/140bpm 26cal 6.91/0mph

9:22 9:08 8:42 1:47

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	127 107-147	1167	158 152-162	0/9
0.25	2:20	1:11	9:30	120 116-123	1139	163 160-166	4/3
0.38	3:30	1:10	9:17	126 124-128	1169	166 164-168	8/3
0.50	4:42	1:13	9:41	129 124-132	1250	171 168-176	3/2
0.63	5:53	1:11	9:25	130 126-134	1223	176 172-178	5/3
0.75	7:02	1:09	9:12	131 129-133	1205	175 172-178	4/4
0.88	8:11	1:09	9:09	129 125-132	1180	176 174-178	4/2
1.00	9:22	1:11	9:29	131 126-138	1242	178 174-180	4/5
1.13	10:33	1:11	9:29	137 134-139	1298	176 172-180	11/8
1.25	11:41	1:08	9:05	135 131-137	1226	179 174-184	10/2
1.38	13:52	2:11	17:27	136 105-142	2372	184 182-186	14/1
1.50	15:03	1:12	9:32	128 105-140	1221	180 168-186	9/3
1.63	18:46	3:43	29:44	121 94-143	3598	173 158-186	13/1
1.75	19:52	1:05	8:43	117 112-122	1021	165 164-166	1/12
1.88	20:54	1:02	8:17	121 118-124	1002	167 164-168	1/15
2.00	21:58	1:05	8:37	124 122-127	1069	168 166-170	11/10
2.13	23:06	1:08	9:03	128 125-132	1159	172 168-180	5/19
2.25	24:08	1:02	8:16	134 132-137	1108	174 172-176	5/13
2.38	25:15	1:07	8:54	134 132-136	1192	174 172-178	2/3
2.50	26:21	1:06	8:52	132 130-135	1169	176 172-180	3/4
2.63	27:27	1:06	8:44	137 132-140	1197	178 170-182	2/2
2.75	29:43	2:16	18:07	126 99-138	2283	172 164-176	2/5
2.88	30:43	1:00	8:03	126 120-132	1015	172 168-174	2/3
3.00	31:49	1:05	8:44	137 132-140	1196	175 172-178	4/7
3.13	32:55	1:06	8:47	139 137-140	1222	176 172-178	3/3
3.20	33:35	40	8:29	139 138-140	1180	173 170-176	1/2

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 60m, Flat prediction 24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.9%	25:07
18 7.7%	9:34
14 11.0%	9:27
See your biggest climbs

Cadence

173 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	33:34	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.74%	More
800m	4:13	8:29	49.50%	More
1km	5:19	8:33	51.20%	More
Mile	8:39	8:39	53.44%	More
5k	32:42	10:32	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.87
5km	28:00	9:01	56.20
5M	46:22	9:16	55.44
10km	58:22	9:24	55.09
10M	1:36:40	9:40	55.07
Half	2:08:42	9:49	54.37
20M	3:21:32	10:05	55.02
Mara	4:28:19	10:14	55.10

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