Running > General

30th Oct 2019 at 8am by agc

  • 57:17
    Time
  • 7.37
    Miles
  • 7:46
    Min/mi
  • 70.45
    WAVA
  • 649
    Cals
  • 170
    Cadence
  • 153
    bpm
  • Road
    Surface

 

Notes & Comments

5:09 4:51 4:53 4:50 5:02 4:45 4:38 4:42 4:41 4:07 39 4:41 4:20

Pace

1% 9% 54% 35% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:11 2:11 0.25 8:45 115 82-130 1007 158 114-166 2/6
2 4:13 2:02 0.50 8:07 131 129-135 1064 165 162-170 3/2
3 6:10 1:57 0.75 7:47 136 134-139 1058 167 162-172 5/4
4 8:11 2:01 +10 1.00 8:05 139 132-147 1123 167 164-172 3/1
5 10:04 1:53 1.25 7:34 148 146-150 1120 168 164-174 2/4
6 12:02 1:57 1.50 7:49 152 147-157 1189 169 164-174 6/1
7 13:59 1:58 1.75 7:50 155 154-156 1215 169 166-174 6/2
8 16:00 2:01 2.00 8:03 154 150-158 1239 169 164-174 5/6
9 17:56 1:56 2.25 7:42 151 147-154 1164 170 168-174 4/2
10 19:52 1:57 2.50 7:47 155 154-156 1208 170 168-172 2/3
11 21:50 1:58 2.75 7:51 155 153-157 1216 170 166-172 6/5
12 23:52 2:02 +32 3.00 8:06 151 135-158 1223 171 168-182 4/3
13 25:58 2:07 3.25 8:27 152 145-155 1284 172 166-178 4/5
14 27:50 1:52 3.50 7:26 150 143-157 1115 172 168-176 1/10
15 29:43 1:53 3.75 7:31 156 152-159 1171 171 166-174 6/14
16 31:35 1:53 4.00 7:30 159 157-160 1194 173 170-176 8/6
17 33:25 1:50 4.25 7:18 160 157-161 1168 173 170-174 4/5
18 35:16 1:51 4.50 7:25 159 159-160 1179 173 170-174 5/5
19 37:09 1:53 4.75 7:33 159 157-161 1201 173 170-174 6/6
20 39:02 1:53 5.00 7:32 161 160-162 1213 173 170-174 2/3
21 40:52 1:50 5.25 7:18 162 161-162 1183 173 170-174 2/3
22 42:46 1:54 5.50 7:37 162 161-163 1235 173 170-174 2/5
23 44:44 1:58 5.75 7:51 162 161-162 1272 173 170-178 9/2
24 46:37 1:54 6.00 7:34 163 162-164 1234 173 170-174 2/9
25 48:54 2:16 6.25 9:05 161 154-166 1462 162 110-176 14/2
26 50:47 1:54 +1:10 6.50 7:35 151 123-162 1145 168 118-178 6/2
27 52:38 1:50 +14 6.75 7:21 158 151-161 1160 168 118-176 1/3
28 54:28 1:50 7.00 7:21 162 160-163 1192 173 170-174 2/10
29 56:26 1:58 7.25 7:51 163 162-164 1279 173 172-176 10/0
30 57:18 52 7.36 7:46 164 164-165 1272 173 172-174 2/0

Heart

16% 43% 41%
153bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 144m, Desc 144m, Range 33m
Elevation Graph
Grade Bands

Cadence

170 (182 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT 2000 6

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 51.33% More
800m 3:38 7:19 59.26% More
1km 4:34 7:21 58.89% More
Mile 7:23 7:23 64.19% More
5k 23:34 7:35 69.49% More
5 miles 38:53 7:47 69.25% More
10k 49:17 7:56 68.43% More

Predictions

Best WAVA 71.39%
Dist Time Per Mile WAVA
1M 6:54 6:54 68.65
5km 22:56 7:23 71.39
5M 37:58 7:36 70.93
10km 47:48 7:42 70.56
10M 1:19:10 7:55 70.02
Half 1:45:24 8:03 69.14
20M 2:45:04 8:15 69.63
Mara 3:39:46 8:23 70.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.82
11.1%
8:02
NW
0.78
10.6%
7:52
N
0.5
6.8%
11:05
NE
1.64
22.2%
8:15
W
1.33
18.1%
7:36
E
0.49
6.6%
7:56
SW
0.68
9.2%
7:37
S
1.13
15.4%
7:30
SE

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