Wed 30th Oct 2019 at 8:00am by agc
Run > General
-
Time
57:17
-
Miles
7.37
-
Min/mi
7:46
-
Pacing
74.5%
-
WAVA
69.85
-
Stride(cm)
122
-
Cals
649
-
Cadence
170
-
BPM
153
-
%MHR
90.2
-
B/mi
1185
-
Asc(m)
144
-
Hillscore
3
-
Surface
Road
Notes & Comments
Heath, Birchgrove, Rhiwbina, Coryton, Taff Trail, Llys Tal y Bont, Home
5:09 4:51 4:53 4:50 5:02 4:45 4:38 4:42 4:41 4:07 39 4:41 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
115 82-130 |
1007 |
158 114-166 |
2/6 |
0.50 |
4:13 |
2:02 |
8:07 |
131 129-135 |
1064 |
165 162-170 |
3/2 |
0.75 |
6:10 |
1:57 |
7:47 |
136 134-139 |
1058 |
167 162-172 |
5/4 |
1.00 |
8:21 |
2:11 +10
|
8:43 |
139 132-147 |
1211 |
167 164-172 |
3/1 |
1.25 |
10:14 |
1:54 |
7:36 |
148 146-150 |
1124 |
168 164-174 |
2/4 |
1.50 |
12:12 |
1:57 |
7:49 |
152 147-157 |
1189 |
169 164-174 |
6/1 |
1.75 |
14:09 |
1:58 |
7:50 |
155 154-156 |
1215 |
169 166-174 |
6/2 |
2.00 |
16:10 |
2:01 |
8:03 |
154 150-158 |
1239 |
169 164-174 |
5/6 |
2.25 |
18:06 |
1:56 |
7:42 |
151 147-154 |
1164 |
170 168-174 |
4/2 |
2.50 |
20:02 |
1:57 |
7:47 |
155 154-156 |
1208 |
170 168-172 |
2/3 |
2.75 |
22:00 |
1:58 |
7:51 |
155 153-157 |
1216 |
170 166-172 |
6/5 |
3.00 |
24:34 |
2:33 +32
|
10:14 |
151 135-158 |
1544 |
171 168-182 |
4/3 |
3.25 |
26:40 |
2:07 |
8:27 |
152 145-155 |
1285 |
172 166-178 |
4/4 |
3.50 |
28:32 |
1:52 |
7:26 |
150 143-157 |
1115 |
172 168-176 |
1/12 |
3.75 |
30:25 |
1:53 |
7:31 |
156 152-159 |
1171 |
171 166-174 |
6/14 |
4.00 |
32:17 |
1:53 |
7:30 |
159 157-160 |
1194 |
173 170-176 |
8/6 |
4.25 |
34:07 |
1:50 |
7:18 |
160 157-161 |
1168 |
173 170-174 |
4/5 |
4.50 |
35:58 |
1:51 |
7:25 |
159 159-160 |
1179 |
173 170-174 |
5/5 |
4.75 |
37:51 |
1:53 |
7:33 |
159 157-161 |
1201 |
173 170-174 |
6/6 |
5.00 |
39:44 |
1:53 |
7:32 |
161 160-162 |
1213 |
173 170-174 |
2/3 |
5.25 |
41:34 |
1:50 |
7:18 |
162 161-162 |
1183 |
173 170-174 |
2/3 |
5.50 |
43:28 |
1:54 |
7:37 |
162 161-163 |
1235 |
173 170-174 |
2/5 |
5.75 |
45:26 |
1:58 |
7:51 |
162 161-162 |
1272 |
173 170-178 |
9/2 |
6.00 |
47:19 |
1:54 |
7:34 |
163 162-164 |
1234 |
173 170-174 |
2/9 |
6.25 |
49:36 |
2:16 |
9:05 |
161 154-166 |
1462 |
162 110-176 |
14/2 |
6.50 |
52:36 |
3:00 +1:10
|
12:02 |
151 123-162 |
1817 |
168 118-178 |
6/2 |
6.75 |
54:43 |
2:07 +14
|
8:28 |
158 151-161 |
1338 |
168 118-176 |
1/3 |
7.00 |
56:34 |
1:51 |
7:23 |
162 160-163 |
1196 |
173 170-174 |
2/10 |
7.25 |
58:32 |
1:58 |
7:51 |
163 162-164 |
1279 |
173 172-176 |
9/0 |
7.37 |
59:24 |
52 |
7:33 |
164 164-165 |
1240 |
173 172-174 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
170 |
7.3 |
56:41 |
7:49 |
Walk |
3.6 |
115 |
0.1 |
2:11 |
42:30 |
Pause |
0.9 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
51.33% |
More |
800m |
3:38 |
7:19 |
59.26% |
More |
1km |
4:34 |
7:21 |
61.43% |
More |
Mile |
7:23 |
7:23 |
64.76% |
More |
5k |
23:34 |
7:35 |
69.16% |
More |
5 miles |
38:53 |
7:47 |
68.56% |
More |
10k |
49:17 |
7:56 |
67.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
70.11 |
5km |
22:50 |
7:21 |
71.36 |
5M |
37:54 |
7:35 |
70.35 |
10km |
47:46 |
7:41 |
69.86 |
10M |
1:19:17 |
7:56 |
69.76 |
Half |
1:45:43 |
8:04 |
68.79 |
20M |
2:45:54 |
8:18 |
69.46 |
Mara |
3:41:12 |
8:27 |
69.47 |
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