Wed 30th Oct 2019 at 8:00am by kaysdee

Run > General

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Time
28:13
Miles
3.18
Min/mi
8:52
Pacing
93.2%
WAVA
55.52
Stride(cm)
103
Cals
286
Cadence
175
BPM
155
%MHR
80.6
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 152/160bpm 89cal 6.63/7.22mph
2) 1m - 9:01(9:01/m) 156/162bpm 92cal 6.65/7.03mph
3) 1m - 8:42(8:42/m) 160/168bpm 90cal 6.9/7.39mph
4) 0.18m - 1:27(8:13/m) 166/169bpm 15cal 7.3/7.49mph

9:03 9:01 8:42 1:27

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	137 102-158	1322	170 98-178
0.25	2:20	1:08	9:01	154 153-156	1388	174 172-176
0.38	3:29	1:09	9:13	153 151-155	1411	175 174-178
0.50	4:37	1:08	9:05	155 154-158	1407	176 174-176
0.63	5:46	1:09	9:09	155 154-157	1418	174 170-176
0.75	6:49	1:03	8:26	150 145-154	1264	173 172-174
0.88	7:57	1:07	9:00	153 152-154	1377	174 172-178
1.00	9:04	1:07	8:58	156 154-158	1398	173 172-176
1.13	10:09	1:05	8:38	154 152-156	1330	174 172-176
1.25	11:19	1:10	9:21	157 153-160	1468	174 172-178
1.38	12:33	1:15 +7	9:56	150 138-160	1490	176 174-178
1.50	13:43	1:10	9:16	158 155-159	1465	176 174-178
1.63	14:49	1:07	8:52	158 156-160	1402	175 174-178
1.75	15:57	1:07	8:59	153 145-161	1374	176 172-178
1.88	17:05	1:08	9:05	157 154-160	1427	177 174-180
2.00	18:15	1:10 +2	9:20	158 156-159	1474	177 172-180
2.13	19:21	1:06	8:49	157 153-161	1385	176 172-180
2.25	20:30	1:09	9:10	159 158-160	1459	176 174-178
2.38	21:36	1:06	8:52	158 156-162	1400	176 174-180
2.50	22:42	1:06	8:47	159 157-161	1396	175 172-178
2.63	23:49	1:07	8:54	160 158-161	1423	177 176-178
2.75	25:03	1:14 +13	9:53	162 158-166	1601	177 174-178
2.88	26:06	1:03	8:24	163 162-165	1368	176 174-178
3.00	27:08	1:03	8:21	166 164-169	1386	178 176-182
3.13	28:14	1:06	8:48	166 164-167	1460	178 176-182
3.18	28:37	23	7:23	165 163-166	1218	177 176-178

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	3.2	28:17	9:01
Walk	0.0	98	0	0	NAN:00:00
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.97%	More
800m	4:19	8:42	45.70%	More
1km	5:24	8:42	47.62%	More
Mile	8:50	8:50	49.62%	More
5k	27:54	8:59	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.94
5km	27:32	8:52	55.65
5M	45:35	9:07	54.83
10km	57:24	9:14	54.50
10M	1:35:03	9:30	54.08
Half	2:06:33	9:40	52.98
20M	3:18:10	9:55	53.08
Mara	4:23:50	10:04	52.70

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