Wed 30th Oct 2019 at 7:00am by Ocelot Spleens

Walk > General

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Time
34:11
Miles
1.68
Min/mi
20:21
Stride(cm)
74
Cals
244
Cadence
107
BPM
125
%MHR
76
B/mi
2552
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 129/154bpm 141cal 53/83rpm 3.17/0mph
2) 0.68m - 15:15(22:29/m) 122/138bpm 103cal 54/57rpm 2.67/0mph

18:56 15:15

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	121 106-144	2563	111 104-166	1/0
0.13	2:19	59	15:52	111 108-113	1761	105 104-106	3/0
0.19	3:29	1:10	18:36	125 105-139	2325	105 104-106	3/0
0.25	4:40	1:11	18:54	146 137-154	2760	105 104-106	4/0
0.31	5:49	1:09	18:32	141 139-146	2612	106 104-106	3/0
0.38	6:59	1:10	18:37	138 136-141	2570	105 104-106	2/0
0.44	8:12	1:13	19:26	139 137-140	2701	105 102-106	5/0
0.50	9:21	1:10	18:35	137 136-139	2546	106 104-108	5/0
0.56	10:36	1:14	19:51	129 113-140	2562	106 102-108	6/0
0.63	11:50	1:14	19:42	126 119-132	2483	106 102-108	3/1
0.69	13:03	1:13	19:25	125 123-129	2426	105 104-106	0/2
0.75	14:15	1:12	19:14	128 126-129	2462	106 106-108	0/2
0.81	15:25	1:11	18:48	124 123-126	2332	107 106-108	1/4
0.88	16:36	1:11	18:49	124 122-125	2334	105 102-106	0/3
0.94	17:45	1:09	18:30	130 123-133	2406	108 106-108	0/5
1.00	18:57	1:11	19:03	129 127-131	2457	106 106-108	0/6
1.06	20:05	1:08	18:15	128 124-131	2337	107 106-108	0/8
1.13	21:13	1:08	18:13	127 126-129	2314	107 106-108	0/6
1.19	22:23	1:09	18:29	128 127-131	2367	108 106-110	0/2
1.25	23:31	1:08	18:13	130 126-133	2369	108 106-110	1/0
1.31	25:06	1:35	25:23	126 118-133	3199	106 104-114	0/1
1.38	27:58	2:51	45:39	119 103-130	5432	111 102-114	2/0
1.44	29:32	1:34	25:07	120 95-138	3013	114 114-114	1/1
1.50	30:41	1:09	18:25	118 107-127	2173	108 106-114	1/1
1.56	31:48	1:08	18:01	113 111-115	2036	107 106-110	2/0
1.63	32:57	1:08	18:14	119 111-130	2170	107 106-108	0/0
1.68	34:11	1:14	23:08	122 111-132	2822	106 102-108	2/0

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.5%	18:55
See your biggest climbs

Cadence

107 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:11	18:28	More
1km	11:36	18:40	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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