Tue 29th Oct 2019 at 7:00pm by nenevalleyharrier rjonesy

Run > General

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Time
20:55
Miles
2.77
Min/mi
7:33
Pacing
0%
WAVA
63.80
Stride(cm)
123
Cals
199
Cadence
173
BPM
140
%MHR
82.7
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 2:55(5:56/m) 159/167bpm 36cal 10.1/11.73mph
2) 0.08m - 58(12:22/m) 148/167bpm 11cal 4.85/9.89mph
3) 0.5m - 2:57(5:52/m) 151/164bpm 35cal 10.22/10.73mph
4) 0.09m - 2:12(24:31/m) 125/146bpm 18cal 2.45/10.27mph
5) 0.49m - 2:58(6:04/m) 134/142bpm 27cal 9.89/11.65mph
6) 0.07m - 1:37(23:28/m) 115/142bpm 8cal 2.56/9.83mph
7) 0.5m - 2:58(5:58/m) 134/143bpm 28cal 10.06/11.67mph
8) 0.05m - 1:20(24:58/m) 111/140bpm 5cal 2.4/9.87mph
9) 0.49m - 2:59(6:03/m) 140/147bpm 31cal 9.92/12.96mph
10) 0.01m - 1(1:59/m) 143/143bpm 30.17/9.89mph

2:55 58 2:57 2:12 2:58 1:37 2:58 1:20 2:59 1

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:36	140 128-162	784	191 156-200
0.25	1:26	44	5:53	164 163-167	964	188 186-192
0.38	2:11	45	6:03	165 162-167	997	186 184-190
0.50	2:57	45	6:02	165 161-167	995	186 184-188
0.63	5:46	2:49 +1:34	22:34	152 134-163	3431	163 112-190
0.75	6:30	44	5:53	161 158-164	946	188 186-190
0.88	7:15	45	5:58	147 139-164	878	187 184-188
1.00	7:59	44	5:53	142 140-145	835	185 182-186
1.13	10:31	2:32 +53	20:15	136 121-150	2754	139 96-188
1.25	11:57	1:26	11:28	123 114-138	1410	151 98-192
1.38	12:46	49	6:34	133 130-136	874	187 186-190
1.50	13:32	46	6:10	135 133-137	832	185 182-186
1.63	14:19	47	6:17	139 136-141	873	184 182-184
1.75	18:00	3:41 +1:49	29:28	116 108-142	3418	128 102-194
1.88	18:48	48	6:23	125 110-139	797	190 186-192
2.00	19:34	45	6:03	139 136-142	842	188 186-192
2.13	20:19	46	6:07	141 139-142	862	184 182-186
2.25	23:53	3:33 +2:15	28:27	127 106-141	3612	153 96-184
2.38	25:01	1:08	9:05	126 108-141	1145	159 100-192
2.50	25:49	49	6:28	140 138-144	905	188 184-192
2.63	26:34	45	6:00	142 138-145	852	185 184-186
2.75	27:21	46	6:11	144 142-147	890	183 182-186
2.77	27:28	7	5:57	143 142-144	850	183 182-184

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	186	2.6	14:51	6:42
Walk	34.9	105	0.2	10:22	47:18
Pause	7.6	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	61.26%	More
800m	2:55	5:51	66.14%	More
1km	5:43	9:11	44.00%	More
Mile	7:57	7:57	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.69
5km	23:37	7:36	63.76
5M	39:07	7:49	62.73
10km	49:15	7:56	62.34
10M	1:21:33	8:09	61.85
Half	1:48:35	8:17	60.58
20M	2:50:03	8:30	60.70
Mara	3:46:24	8:38	60.29

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Distance
Bourne Woods intervals