Tue 29th Oct 2019 at 6:00pm by MattT
Run > Warm Down
-
Time
5:32
-
Miles
0.64
-
Min/mi
8:39
-
WAVA
44.90
-
Stride(cm)
106
-
Cals
82
-
Cadence
175
-
BPM
151
-
%MHR
84
-
B/mi
1307
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 5:32(8:36/m) 152/160bpm 82cal 6.97/7.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 +1:18
|
25:48 |
148 134-156 |
3818 |
176 172-180 |
0/8 |
0.13 |
2:23 |
46 |
12:22 |
155 151-160 |
1916 |
175 172-178 |
0/8 |
0.19 |
3:00 |
37 |
9:58 |
155 151-158 |
1545 |
173 168-178 |
1/3 |
0.25 |
3:31 |
31 |
8:15 |
156 152-158 |
1286 |
176 176-176 |
0/1 |
0.31 |
4:02 |
30 |
8:07 |
151 149-154 |
1226 |
176 172-180 |
0/8 |
0.38 |
4:31 |
29 |
7:50 |
147 142-155 |
1152 |
176 174-178 |
1/7 |
0.44 |
5:05 |
34 |
8:59 |
147 143-153 |
1322 |
176 174-178 |
1/1 |
0.50 |
5:38 |
33 |
8:48 |
152 149-154 |
1337 |
175 172-176 |
2/0 |
0.56 |
6:10 |
32 |
8:25 |
154 153-155 |
1296 |
176 176-178 |
3/1 |
0.63 |
6:41 |
31 |
8:22 |
155 153-157 |
1297 |
176 174-180 |
2/1 |
0.64 |
6:50 |
9 |
8:46 |
153 152-154 |
1340 |
173 172-174 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.7 |
175 |
0.6 |
5:36 |
10:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
15.3 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
38.53% |
More |
800m |
4:15 |
8:33 |
43.26% |
More |
1km |
5:20 |
8:35 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
45.98 |
5km |
29:56 |
9:38 |
46.58 |
5M |
49:45 |
9:57 |
45.55 |
10km |
1:02:46 |
10:06 |
45.05 |
10M |
1:44:21 |
10:26 |
44.75 |
Half |
2:19:15 |
10:38 |
44.00 |
20M |
3:38:50 |
10:57 |
44.37 |
Mara |
4:52:01 |
11:09 |
44.34 |
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