Tue 29th Oct 2019 at 6:00pm by elliot_worth

Bike > General

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Time
5:53
Miles
1.29
Mph
13.2
Cals
1
BPM
102
%MHR
57.8
B/mi
464
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 5:53(4:35/m) 102/128bpm 1cal 13.1/19.49mph

5:53

Pin Map

0mi in 0

Pace

13%

19%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.87	106 98-111	585
0.13	1:01	40 +16	5.58	108 96-119	1160
0.19	1:22	21	10.85	113 109-120	625
0.25	1:44	23	9.99	121 118-128	727
0.31	2:02	17	12.91	116 108-126	539
0.38	2:17	16	14.30	111 109-113	466
0.44	2:41	23	9.60	106 103-110	662
0.50	2:57	16	13.99	103 96-113	442
0.56	3:10	13	17.03	94 91-96	331
0.63	3:22	12	18.52	88 87-90	285
0.69	3:37	15	15.44	86 83-89	334
0.75	3:50	13	17.19	82 80-84	286
0.81	4:03	13	17.33	87 83-95	301
0.88	4:15	12	18.07	100 95-104	332
0.94	4:28	12	18.57	105 104-108	339
1.00	4:40	12	18.50	104 103-105	337
1.06	5:00	20	11.33	102 89-106	540
1.13	5:16	16	14.08	90 88-93	384
1.19	5:33	17	13.14	89 86-91	406
1.25	5:51	19	11.95	97 88-109	487
1.29	6:09	18	7.28	99 94-105	816

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:42	3:25	More
1km	2:17	3:40	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	51:34	5:09
20km	1:04:56	5:14
15 miles	1:19:16	5:17
20 miles	1:47:31	5:23
40km	2:15:22	5:27
25 miles	2:16:13	5:27
42km	2:22:34	5:28
50 miles	4:44:00	5:41
56 miles	5:20:14	5:43
100 miles	9:52:06	5:55
112 miles	11:07:41	5:58

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