Tue 29th Oct 2019 at 12:00pm by ColW

Bike > General

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Time
2:45:38
Miles
19.62
Mph
7.1
FBI
30.90
Cals
494
BPM
92
%MHR
48.9
B/mi
777
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 91/104bpm 15cal 15.64/22kmph
2) 1km - 3:42(3:42/km) 107/118bpm 24cal 16.21/22kmph
3) 1km - 5:11(5:11/km) 88/100bpm 15cal 11.56/21.83kmph
4) 1km - 3:30(3:30/km) 83/102bpm 7cal 17.13/21.1kmph
5) 1km - 5:12(5:12/km) 87/102bpm 14cal 11.55/23.75kmph
6) 1km - 4:41(4:41/km) 86/97bpm 10cal 12.81/20.86kmph
7) 1km - 5:43(5:43/km) 86/103bpm 13cal 10.51/18.88kmph
8) 1km - 5:52(5:52/km) 83/97bpm 12cal 10.21/16.26kmph
9) 1km - 5:21(5:21/km) 87/97bpm 13cal 11.2/15.96kmph
10) 1km - 4:49(4:49/km) 87/97bpm 11cal 12.47/18.68kmph
11) 1km - 5:53(5:53/km) 84/94bpm 12cal 10.21/20.15kmph
12) 1km - 3:40(3:40/km) 99/116bpm 16cal 16.37/22kmph
13) 1km - 3:22(3:22/km) 104/113bpm 17cal 17.83/22.14kmph
14) 1km - 2:58(2:58/km) 101/110bpm 12cal 20.18/24.66kmph
15) 1km - 3:00(3:00/km) 101/114bpm 12cal 20.01/25.09kmph
16) 1km - 2:45(2:45/km) 101/116bpm 11cal 21.83/28.35kmph
17) 1km - 2:39(2:39/km) 100/115bpm 10cal 22.63/28.99kmph
18) 1km - 4:00(4:00/km) 100/113bpm 17cal 14.99/24.92kmph
19) 1km - 2:38(2:38/km) 110/119bpm 15cal 22.8/25.8kmph
20) 1km - 3:00(3:00/km) 103/117bpm 12cal 20.02/27.91kmph
21) 1km - 7:19(7:19/km) 90/102bpm 18cal 8.21/21.4kmph
22) 1km - 23:58(23:58/km) 75/100bpm 31cal 2.5/16.73kmph
23) 1km - 6:34(6:34/km) 89/109bpm 18cal 9.14/20.09kmph
24) 1km - 7:42(7:42/km) 91/116bpm 22cal 7.79/21.93kmph
25) 1km - 4:38(4:38/km) 99/113bpm 19cal 12.96/23.95kmph
26) 1km - 5:14(5:14/km) 100/121bpm 22cal 11.46/25.33kmph
27) 1km - 9:25(9:25/km) 92/120bpm 29cal 6.36/24.76kmph
28) 1km - 3:44(3:44/km) 91/111bpm 12cal 16.07/30.97kmph
29) 1km - 3:37(3:37/km) 95/118bpm 11cal 16.62/22.67kmph
30) 1km - 6:30(6:30/km) 96/117bpm 24cal 9.22/19.99kmph
31) 1km - 3:26(3:26/km) 91/108bpm 11cal 17.51/27.98kmph
32) 0.58km - 1:45(3:02/km) 105/112bpm 9cal 19.8/25.43kmph

3:50 3:42 5:11 3:30 5:12 4:41 5:43 5:52 5:21 4:49 5:53 3:40 3:22 2:58 3:00 2:45 2:39 4:00 2:38 3:00 7:19 23:58 6:34 7:42 4:38 5:14 9:25 3:44 3:37 6:30 3:26 1:45

Pace

56%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:01	6:01	9.97	95 77-115	572
2.00	13:26	7:25	8.09	91 78-118	675
3.00	19:02	5:36	10.72	87 73-102	487
4.00	27:50	8:49	6.81	87 77-99	766
5.00	37:54	10:03	5.97	82 70-102	824
6.00	46:01	8:08	7.38	86 77-97	699
7.00	54:50	8:49	6.81	86 72-109	758
8.00	1:00:22	5:32	10.83	103 90-114	570
9.00	1:05:12	4:50	12.41	102 88-114	493
10.00	1:09:47	4:35	13.11	100 88-116	458
11.00	1:15:22	5:34	10.76	98 79-115	546
12.00	1:19:35	4:13	14.23	109 100-119	460
13.00	1:28:31	8:56	6.71	93 76-109	831
14.00	1:56:28	27:57	2.15	82 63-109	2292
15.00	2:08:14	11:46	5.10	92 78-116	1082
16.00	2:15:27	7:13	8.32	100 80-120	721
17.00	2:28:09	12:43	4.72	95 75-118	1207
18.00	2:33:49	5:40	10.59	88 73-115	499
19.00	3:20:58	47:10 +38:53	1.27	93 74-118	4386
19.62	3:24:31	3:33	10.55	103 92-112	586

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:59	3:59	More
1km	2:33	4:06	More
Mile	4:10	4:10	More
5k	14:27	4:39	More
5 miles	24:16	4:51	More
10k	33:48	5:26	More
10 miles	1:05:39	6:34	More
Half	1:29:28	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:04	8:06
20km	1:42:05	8:13
15 miles	2:04:36	8:18
20 miles	2:49:02	8:27
40km	3:32:49	8:34
25 miles	3:34:09	8:34
42km	3:44:07	8:35
50 miles	7:26:28	8:56
56 miles	8:23:28	8:59
100 miles	15:30:52	9:19
112 miles	17:29:41	9:22

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