Tue 29th Oct 2019 at 10:00am by forest plodder

Walk > General

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Time
1:55:39
Miles
4.76
Min/mi
24:18
Stride(cm)
61
Cals
513
Cadence
109
BPM
94
%MHR
55.6
B/mi
2295
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 100/121bpm 104cal 55/88rpm 2.65/0mph
2) 1m - 25:58(25:58/m) 105/126bpm 120cal 55/108rpm 2.31/0mph
3) 1m - 24:30(24:30/m) 93/113bpm 106cal 56/63rpm 2.45/0mph
4) 1m - 23:11(23:11/m) 83/114bpm 99cal 54/60rpm 2.59/0mph
5) 0.76m - 19:22(25:34/m) 90/119bpm 84cal 53/60rpm 2.35/0mph

22:39 25:58 24:30 23:11 19:22

Pin Map

0mi in 0

Pace

15%

10%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:06	92 84-97	1940	114 88-130	3/18
0.50	10:47	5:30	22:01	94 88-107	2070	111 104-120	11/3
0.75	17:07	6:21	25:23	104 93-113	2640	104 92-120	1/2
1.00	22:38	5:30	22:01	107 99-121	2357	109 96-120	1/4
1.25	28:14	5:37	22:26	101 83-110	2266	108 100-120	7/6
1.50	35:49	7:34	30:17	103 82-116	3120	104 94-120	14/0
1.75	43:03	7:14	28:56	109 96-126	3153	112 88-216	15/7
2.00	48:36	5:33	22:14	109 99-114	2423	115 98-120	4/12
2.25	54:36	6:00	24:01	102 91-113	2449	110 96-120	4/6
2.50	1:00:00	5:24	21:36	90 83-100	1944	113 96-126	5/4
2.75	1:07:00	7:00	27:59	92 83-113	2574	116 102-122	6/6
3.00	1:13:06	6:06	24:23	86 78-93	2097	109 86-120	14/4
3.25	1:18:59	5:53	23:31	85 78-90	1999	106 98-120	7/17
3.50	1:24:17	5:18	21:14	85 79-89	1805	112 104-120	0/13
3.75	1:32:09	7:52	31:26	80 52-87	2515	107 90-120	7/7
4.00	1:37:50	5:41	22:44	82 74-114	1864	103 92-110	4/1
4.25	1:43:42	5:53	23:32	87 77-107	2047	107 92-120	1/1
4.50	1:50:43	7:01	28:02	94 79-119	2636	104 30-120	9/12
4.75	1:56:48	6:05	24:21	87 76-95	2118	106 92-120	14/2
4.76	1:57:11	23	54:20	94 84-103	5107	105 98-120	0/0

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.0%	30:22
22 3.5%	22:55
14 6.0%	27:49
See your biggest climbs

Cadence

109 (216 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:41	21:30	More
1km	13:46	22:09	More
Mile	22:36	22:36	More
5k	1:15:17	24:14	More

Predictions

Dist	Time	Per Mile

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