Tue 29th Oct 2019 at 9:00am by barton8367

Run > General

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Time
29:28
Miles
4.01
Min/mi
7:21
Pacing
90%
WAVA
56.85
Stride(cm)
127
Cals
448
Cadence
173
BPM
147
%MHR
76.4
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 147/153bpm 119cal 7.6/8.83mph
2) 1m - 7:48(7:48/m) 149/153bpm 122cal 7.69/8.68mph
3) 1m - 6:42(6:42/m) 149/154bpm 102cal 8.95/10.06mph
4) 1m - 7:02(7:02/m) 149/153bpm 105cal 8.53/9.25mph
5) 0.01m - 2(5:27/m) 154/154bpm 10.99/8.95mph

7:53 7:48 6:42 7:02 2

Pin Map

0mi in 0

Pace

19%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	118 86-143	896	179 172-186
0.25	2:01	1:04	8:31	148 145-150	1260	174 168-178
0.38	3:06	1:06	8:45	149 147-150	1303	174 172-176
0.50	4:11	1:04	8:35	150 146-152	1287	175 170-176
0.63	5:09	58	7:44	149 146-151	1153	175 174-176
0.75	6:05	56	7:27	150 149-153	1118	174 172-176
0.88	6:59	54	7:15	148 145-150	1074	173 170-174
1.00	7:53	54	7:15	149 145-152	1081	175 174-176
1.13	8:51	58	7:42	150 148-152	1155	175 174-176
1.25	9:44	52	6:59	148 147-151	1032	172 170-174
1.38	10:42	59 +4	7:50	149 145-153	1167	174 172-176
1.50	11:46	1:04	8:32	150 149-152	1280	175 174-178
1.63	12:46	1:00	8:00	149 147-152	1193	172 168-174
1.75	13:50	1:04	8:31	149 148-151	1270	174 168-176
1.88	14:51	1:01	8:05	149 148-150	1204	173 166-174
2.00	15:46	55	7:18	147 145-150	1073	171 166-174
2.13	16:30	45	5:58	150 148-151	895	173 170-174
2.25	17:25	54	7:15	150 149-152	1087	173 170-174
2.38	18:19	55	7:18	150 148-152	1095	172 168-174
2.50	19:11	51	6:50	149 148-151	1019	173 172-174
2.63	19:59	49	6:28	148 147-150	958	171 168-174
2.75	20:48	49	6:33	148 146-151	969	170 166-172
2.88	21:37	49	6:32	149 145-153	972	172 166-174
3.00	22:28	51	6:44	146 145-149	984	169 166-172
3.13	23:18	50	6:38	146 144-148	968	170 168-174
3.25	24:08	50	6:40	150 147-153	1000	171 168-174
3.38	24:58	51	6:47	148 146-150	1005	171 170-174
3.50	25:51	53	7:02	149 148-150	1047	172 170-174
3.63	26:48	57	7:32	149 148-150	1123	174 172-178
3.75	27:43	55	7:22	149 146-151	1097	172 168-176
3.88	28:37	54	7:15	148 146-150	1074	172 168-174
4.00	29:30	52	6:58	151 148-153	1052	173 172-174
4.01	29:32	2	6:19	154 154-154	972	174 174-174

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	29:32	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	45.65%	More
800m	3:15	6:32	51.91%	More
1km	4:04	6:33	54.14%	More
Mile	6:38	6:38	57.04%	More
5k	22:23	7:12	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	55.96
5km	22:29	7:14	57.16
5M	37:14	7:27	56.58
10km	46:53	7:33	56.31
10M	1:17:37	7:46	56.37
Half	1:43:21	7:53	55.66
20M	2:41:50	8:06	56.33
Mara	3:35:29	8:13	56.41

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