Tue 29th Oct 2019 at 8:00am by Cotty67

Run > General

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Time
41:43
Miles
4.02
Min/mi
10:23
Pacing
77.5%
WAVA
52.04
Stride(cm)
90
Cals
476
Cadence
173
Asc(m)
88
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 121cal 5.5/0mph
2) 1m - 10:33(10:33/m) 115cal 5.69/0mph
3) 1m - 10:25(10:25/m) 118cal 5.76/0mph
4) 1m - 9:37(9:37/m) 119cal 6.24/0mph
5) 0.02m - 14(10:01/m) 3cal 5.99/0mph

10:54 10:33 10:25 9:37 14

Pin Map

0mi in 0

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	169 166-170	3/0
0.25	2:55	1:27	11:37	167 166-170	5/0
0.38	4:15	1:19	10:35	171 170-172	7/2
0.50	5:36	1:21	10:49	170 168-172	11/0
0.63	6:54	1:19	10:29	172 170-174	6/0
0.75	8:12	1:18	10:23	172 170-174	6/1
0.88	9:34	1:22	10:58	172 170-172	3/2
1.00	10:54	1:20	10:37	172 170-174	1/1
1.13	12:12	1:18	10:21	172 168-174	1/1
1.25	13:28	1:16	10:12	172 170-174	1/2
1.38	14:44	1:16	10:09	171 170-174	5/2
1.50	16:00	1:15	10:03	174 172-174	0/7
1.63	17:18	1:18	10:28	172 170-174	1/1
1.75	18:43	1:25	11:17	172 170-174	0/3
1.88	20:09	1:26	11:27	172 170-174	3/0
2.00	21:26	1:18	10:22	171 168-174	2/2
2.13	22:38	1:12	9:36	172 170-174	8/0
2.25	23:53	1:15	9:57	172 170-174	1/1
2.38	25:20	1:27	11:37	172 168-174	2/2
2.50	27:48	2:28 +1:02	19:41	173 170-174	2/1
2.63	29:11	1:23	11:03	173 170-174	3/1
2.75	30:25	1:15	9:57	172 168-174	1/2
2.88	31:43	1:18	10:23	174 172-176	0/5
3.00	32:54	1:11	9:24	173 172-176	2/2
3.13	34:07	1:13	9:48	173 170-174	2/0
3.25	35:27	1:20	10:38	173 172-176	2/4
3.38	36:37	1:11	9:25	173 172-176	1/6
3.50	37:43	1:06	8:46	176 174-178	0/5
3.63	39:01	1:18	10:24	176 174-178	0/12
3.75	40:16	1:14	9:54	176 176-178	1/8
3.88	41:24	1:08	9:07	175 172-178	0/4
4.00	42:31	1:07	8:57	177 174-180	0/5
4.02	42:44	13	9:41	177 176-178	0/0

Elevation

Asc 88m, Range 45m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	10:40
11 2.9%	9:44
See your biggest climbs

Cadence

173 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	4	41:42	10:37
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	44.02%	More
800m	4:41	9:25	45.84%	More
1km	5:50	9:24	47.84%	More
Mile	9:37	9:37	49.64%	More
5k	32:41	10:31	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.61
5km	31:27	10:07	52.99
5M	52:59	10:36	51.35
10km	1:07:15	10:49	50.66
10M	1:53:19	11:20	49.55
Half	2:32:21	11:38	48.14
20M	4:02:18	12:07	47.64
Mara	5:25:47	12:26	46.94

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